Christmas Standard Delivery Deadline 12/18
: :
Get up to 50% Off! Code: MXSHIP Ends: 12/12 Details
Apply
  1. Help

Diet & Nutrition for an Underweight Person

Hello, you either have JavaScript turned off or an old version of Adobe's Flash Player. Get the latest Flash player.

Diet & Nutrition for an Underweight Person - Page Text Content

S: Diet & Nutrition for an underweight person

FC: Diet & Nutrition for an Underweight Person | By: Morgan Fritz, Dana Shin, and Rachel Wang

1: Meet Age: 21 Height: 5'6" Weight: 105-110 lb. Hometown: Phoenix, AZ Student at University of Hawaii-Oahu Single | Lily

2: Family Background Dad- Normal weight Mom-Underweight Sister- Underweight Brother- Normal weight | Lifestyle -Majoring in education; trying to graduate early, not much time to do stuff -3 classes day -Living in a dorm w/ a roommate; roommate in perfect shape -Favorite food: Sushi, eats fast food & take out sometimes -Sometimes skips breakfast

3: Nutrition Plan

4: Breakfast -One piece of French toast and powdered sugar with 1/4 c. syrup + one banana + one glass of milk + 1 container of yogurt (700) Lunch -1 Grilled chicken sandwich with lettuce and tomatoes + 1 corn on the cob + 20 grapes + 2 c. sweet tea (629) Dinner -1 Turkey breast wrap + six mushrooms + one glass of milk + 1 fish molee + 1 c. ice cream with M&M's (1392) Snacks -Two Raspberry newtons + 5 celery sticks and peanut butter + 1 vanilla and almond shake + water (389) Total Calories (3,110)

5: Breakfast -Two pieces of toast with grape jelly + 2 scrambled eggs + 1 glass of orange juice +1 glass of apple juice (633) Lunch -One Grilled chicken sandwich + s1 c. teamed broccoli + 2 bread sticks + guacamole and 12 Tostidos! chips + water (704) Dinner -One tray of Lasagna + 1 c. rice +1 glass of milk + 1 c. corn kernals + 5 strawberries (756) Snacks - String cheese+ 1c. goldfish + 10 cashews + 10 blackberries +1 small Jamba juice peach smoothie (728) Dessert -3 oatmeal raisin cookies (354) Total Calories (3,175)

6: Breakfast - 1 piece of whole grain toast with peanut butter + 2 bananas + 1 glass of milk (325) Lunch - 15 California rolls with avocado & 1 shrimp salad + water (640) | Dinner - Three cups pasta with extra Parmesan cheese, + 2 c. minestrone soup + 1 c. rice + 6 in. grilled chicken breast + 1 glass of milk (845) Snacks - 1 c. Fruit bowl + 2 c.trail mix + 1 red velvet cupcake with sprinkles + 1 Jamba Juice strawberry banana smoothie (1232) Total Calories: (3,042)

7: Breakfast -Three pieces of bacon + one glass of milk + two pieces of toast with butter + two pancakes (757) Lunch -1 Chicken Pot Pie + 1 apple + 1 snack size baked Lays! Ruffles + water (657) Dinner -Three cups beef stroganoff + 1 corn on the cob + two whole wheat pieces of bread and butter + 1 grapefruit + 1 chocolate chip muffin + 1 glass of water (1239) Snacks -23 almonds + 9 cashews + 9 thick potato slices (422) Total Calories (3,075)

8: Breakfast - 2 Blueberry pancakes with eggs + 1 container of yogurt + 1 glass of orange juice (744) Lunch -1 Grilled Chicken Salad + 2 garlic bread sticks +1 small fruit smoothie (1,064) Dinner - 8 oz. Steak + one cup of mashed potatoes + one cup of corn + 12 asparagus, 1 berry bowl + 1 glass of milk (740) Snacks - 1 Jamba Juice strawberry smoothie + 1 container of Yogurt + 1 c. of goldfish + and 5 chocolate covered strawberries (800) Total Calories: 3,348

9: Breakfast -3 c. of raisin Bran cereal with milk + 1 c. fruit cup + 1 glass of orange juice + 1 banana (552) Lunch -One tray of lasagna + 6 in.of garlic bread + 1 chocolate chip cookie + 1 glass of water (467) Dinner -4 c. pasta salad with chicken + 1 c. of rice + 1 c. of steamed broccoli and carrots + 10 raspberries + 2scoops of cookies and cream ice cream + 1 glass of water (904) Snacks -2 c. of trail mix + 1 small berry full smoothie + 1 string cheese + 1 slim Jim (1082) Total Calories (3,005)

10: Breakfast -two blueberry waffles with syrup + 1 c. fruit cup + 1 glass of orange juice (492) Lunch -1 tuna salad sandwich + 1 snack sized baked Lays! chips + 1 glass of water (397) Dinner -8 oz . Lean steak + 1 c. mashed potatoes with gravy + 1 c. corn kernels + 12 asparagus + 1 piece of chocolate cake + 1 glass of milk (871) Snacks -Peanut butter with 6apples +2 c. of trail mix + 1 special K bar + 1 small strawberry banana smoothie (2343) Total Calories (3,103)

11: OUR OWN | Exercise Plan

12: Option 1 | Yoga - 30 min. Surfing - 1 hour

13: Option 2 | Kayaking - 25 min. Running - 15 min. Ab workout - 20 min. Yoga - 15 min.

14: Option 3 | Swimming - 30 min. Bike riding - 30 min. Pilates class - 30 min.

15: Option 4 | Wakeboarding- 30 min. Yoga- 30 min. Hiking - 15 min.

16: Option 5 | Hiking - 1 hour Waterskiing - 40 min.

17: Option 6 | Elliptical machine - 30 min. Beach volleyball - 1 hour

18: Option 7 | Wakebording - 1 hour Swimming - 15 min.

20: Option 1

27: Option 4

28: INCREDIBLE

Sizes: mini|medium|large|gigantic
Default User
  • By: Rachel W.
  • Joined: almost 5 years ago
  • Published Mixbooks: 0
No contributors

About This Mixbook

  • Title: Diet & Nutrition for an Underweight Person
  • Tags: None
  • Started: almost 5 years ago
  • Updated: over 4 years ago

Get up to 50% off
Your first order

Get up to 50% off
Your first order