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Nutrition Plan

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Nutrition Plan - Page Text Content

S: Nutrition Plan

BC: Done By Josiah Daniel, Areli De la Rosa, and Parker Russell

FC: 7-Day Nutrition Plan | Billy-Joe | The | Easy as 1 2 3

1: Billy Joe McGruffy | Our diet plan was designed for a person named Billy. Billy is 20 years old. He is 5'5, weighs 200 pounds. He is obese. In an effort to cut down his calorie intake and enable him to make the right eating choices; this one week nutritional plan was developed.

2: Day 1 | Breakfast : Wheat Bran Muffin/Yogurt with Blueberries/Coffee | -Blueberries (Fresh):3/4 cup - 1 Wheat Bran Muffin with Raisins (Warmed) -Butter Unsalted:1"sq. 1/3"high -Regular Coffee:1 cup (8 fl oz) -Oikos Organic Greek Yogurt (6 oz)

3: Lunch : Spinach Salad with Grilled Chicken, Feta Cheese and Orange Slices:Roll | -Feta Cheese, 1.5 oz -Chicken Breast, no skin, 0.5 breast, bone and skin removed -Oranges, 1 fruit (2-5/8" dia) -Dinner Rolls, wheat, 1 roll (1 oz) -Croutons, seasoned, 0.5 cup -Olive Oil, 1 1tsp -Butter, unsalted, 1 pat (1" sq, 1/3" high) -Cider Vinegar, 1 tbsp -Spinach, fresh, 2 cup

4: Snack: Salami and Pea Pods; Herbal Tea | -Hard Salami, 3 slices -Peas, edible-podded, raw, 12 pea pods -Herbal Tea, 1 cup (8 fl oz)

5: Dinner: Lentil Burger; Grapes; Almonds; Salad; Frozen Yogurt; Tea | -Vanilla Frozen Yogurt, 0.5 cup -Almonds, 0.25 cup, sliced -Vegan Lentil Burger, 1 serving -Grapes, 18 grape, seedless -Romaine Lettuce (salad), 2 cup, shredded -Red Ripe Tomatoes, 4 slice, medium (1/4" thick) -Bread, Italian, 2 slice, medium -Smart Balance Buttery Spread, 1 tbs -Herbal Tea, 1 cup (8 fl oz)

6: Day 2 | Breakfast : Oatmeal with Blueberries; Scrambled Eggs; Milk | -Milk, nonfat, 1 cup -Blueberries, fresh, 0.75 cup -Instant, Quick, and Regular Oats Cereal, 0.75 cup, cooked -Egg substitute, liquid (Egg Beaters), 0.33 cup

7: Lunch : Chickpea Stew; Peaches; Tea | -Cheddar or Colby Cheese, Low Fat, 2 oz -Chickpeas (garbanzo beans), 0.5 cup -Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) -Red Ripe Tomatoes, 4 slice, medium (1/4" thick) -Potatoes, baked, flesh and skin, with salt, 1 potato -Olive Oil, 2 tsp -Herbal Tea, 1 cup (8 fl oz)

8: Snack: Pea Pods and Hummus | -Hummus, 0.3 cup -Peas, edible-podded, raw, 12 pea pods

9: Dinner: Navy Bean Soup; Cottage Cheese and Peaches | -Cottage Cheese, 1% Milkfat, 0.5 cup -Beans, navy, 1 cup -Peaches, fresh, 1 large -Mixed Vegetables, frozen, 0.2 package (10 oz) -Olive Oil, 1 1tsp -Bread, reduced-calorie, wheat, 2 slice -Parmesan Cheese, grated, 1 tbsp -Pacific Natural Foods Organic Low Sodium -Vegetable Broth, 1 cup, 1 serving

10: Day 3 | Breakfast : Granola Bar topped with Peanut Butter; Apple; Milk | -Milk, nonfat, 1 cup -Apples, fresh, 1 small -Granola Bars, peanut butter, 1 bar -Peanut Butter, smooth style, 0.5 tbsp

11: Lunch : Strawberry Yogurt; Salad with Strawberries and Walnuts; Crackers | -Yogurt, Yoplait Light, Strawberry, 6 oz -Walnuts, 0.75 oz (14 halves) -Strawberries, fresh, 12 large -Romaine Lettuce (salad), 2 cup, shredded -Whole-Wheat Crackers, 2 -Olive Oil, 2 tsp -Balsamic Vinegar, 1 tbsp

12: Snack: Cauliflower with Hummus Dip; Decaf Coffee | -Hummus, 0.3 cup -Cauliflower, raw, 0.5 cup -Decaffeinated Coffee, 1 cup (8 fl oz)

13: Dinner: Ham, Mashed Potatoes; Salad; Applesauce; Milk | -Milk, nonfat, 1 cup -Ham, extra lean, (5% fat), 8 slices -Romaine Lettuce (salad), 2 cup, shredded -Red Ripe Tomatoes, 4 slices -Mashed Potatoes, 0.6 cup -Olive Oil, 1 1tsp -Butter, unsalted, 1 pat -Balsamic Vinegar, 1 tbsp -Applesauce, unsweetened, 0.75 cup

14: Day 4 | Breakfast : Egg wrap; grapes; milk | -Milk, nonfat, 1 cup -Grapes, 18 grape, seedless -Flour Tortillas, 1 tortilla, medium -I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays -Egg substitute, liquid (Egg Beaters), 0.33 cup

15: Lunch : Whole Wheat Pita with Tuna Salad and Tomatoes; Raisins; Milk | -Milk, nonfat, 1 cup -Tuna, Canned in Water, 0.75 can -Raisins, 0.5 small box -Red Ripe Tomatoes, 4 slices -Bread, pita, whole-wheat, 1 pita, large -Mayonnaise, regular (mayo), 1 tbsp

16: Snack: Lemon Pepper Black Beans and Corn | -Beans, black, 0.6 cup -Yellow Sweet Corn, Canned, 0.2 cup -Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp

17: Dinner: Garlic Ginger Rice with Almonds; Green Beans; Blueberries; Milk | -Milk, nonfat, 1 cup -Almonds, 0.5 cup, sliced -Blueberries, fresh, 0.75 cup -Green Beans (snap), 24 beans (4" long) -White Rice, long grain, 0.5 cup -Canola Oil, 2 tsp40050

18: Day 5 | Breakfast : Waffle with peanut butter;yogurt with blueberries | -Yogurt, Yoplait Light, Strawberry, 6 oz -Blueberries, fresh, 0.75 cup -Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, -Peanut Butter, smooth style, 0.5 tbsp -Regular Coffee, 1 cup (8 fl oz)

19: Lunch : Tuna and Cheese Stuffed Potato with Salsa; Salad with Italian Dressing; Tangerines | -American Cheese, 1 slice (1 oz) -Tuna, Canned in Water, 0.75 can -Tangerines, 2 small -Romaine Lettuce (salad), 2 cup, shredded -Potatoes, baked, flesh and skin, with salt, 1 -Kraft Light Done Right Italian Salad Dressing, 2 tbsp -Salsa, 0.13 cup

20: Snack: Marinated Red Beans and Onions | -Beans, red kidney, 0.6 cup -Onions, raw, 4 slice, medium (1/8" thick) -Balsamic Vinegar, 1 tbsp

21: Dinner: Black Beans and Rice; Milk; Banana | -Milk, nonfat, 1 cup -Beans, black, 1.2 cup -Banana, fresh, 0.5 large -Sweet peppers (bell), 0.5 large -Onions, raw, 4 slice, medium -Brown Rice, long grain, 0.5 cup -Sour Cream, reduced fat, 4 tbsp -Salsa, 0.13 cup

22: Day 6 | Breakfast : Corn Cereal with Flax Seeds and Milk; Banana; Tea | -Milk, nonfat, 1 cup -Banana, fresh, 0.5 large -Tea, brewed, 6 fl oz -Corn Chex Cereal, 0.75 cup (1 serving) -Flax Seed, 0.66 tbsp

23: Lunch : Baked Potato with Broccoli and Pinto Beans; Applesauce; Milk | -Milk, nonfat, 1 cup -Beans, pinto, 0.6 cup -Broccoli, fresh, 2 spears -Baked Potato, with skin, 1 medium -Sour Cream, reduced fat, 4 tbsp -Applesauce, unsweetened, 0.75 cup

24: Snack: Bean Dip with Salsa; Carrots | -Beans, pinto, 0.6 cup -Baby Carrots, raw, 5 medium -Regular Coffee, 1 cup (8 fl oz)

25: Dinner: Brown Rice with Chopped Broccoli, Cauliflower and Almonds; Applesauce; Milk | -Milk, nonfat, 1 cup -Almonds, 0.5 cup, sliced -Broccoli, fresh, 2 spear -Cauliflower, raw, 0.5 cup -Brown Rice, long grain, 0.5 cup -Butter, unsalted, 2 pats -Applesauce, unsweetened, 0.75 cup

26: Day 7 | Breakfast : Cheese Wrap; Cantaloupe; Coffee | -Cheddar or Colby Cheese, Low Fat, 2 oz -Cantaloupe, 2 wedge, large -Flour Tortillas, 1 tortilla, medium -Regular Coffee, 1 cup (8 fl oz)

27: Lunch : Asian Chicken Salad with Whole-Wheat Crackers; Tomato Slices with Cottage Cheese; Fruit Cocktail; | -Cottage Cheese, Nonfat, 0.75 cup -Asian Chicken Salad 1 serving -Fruit Cocktail, 0.5 cup -Red Ripe Tomatoes, 4 slice -Whole-Wheat Crackers, 1.5 oz -Mayonnaise, regular (mayo), 1 tbsp

28: Snack: Veggie Burger; Sweet Potato | -Sweet potato, cooked, baked in skin, without -Salt .5 oz -Morning Star Veggie Burger, 1 serving

29: Dinner: Portobello Burger with Cheese and Tomatoes on Wheat Bread; Corn; Orange; Yogurt; Tea | -American Cheese, 1 slice (1 oz) -Yogurt, fruit, 1 container (5 oz) -Portobello Burgers 2 serving -Oranges, 1 fruit -Yellow Sweet Corn, Canned, 0.2 cup -Red Ripe Tomatoes, 4 slices -Mayonnaise, regular (mayo), 1 bsp -Herbal Tea, 1 cup -Bread, reduced-calorie, wheat, 2 slice

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  • By: Parker R.
  • Joined: about 5 years ago
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  • Title: Nutrition Plan
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  • Published: about 5 years ago

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