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nutrition plan

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S: by: Jocelyn, Kathleen, & David

FC: 7 Days lbs to Gain

1: Seven Day Plan to a Better You

2: Sally-Joe Charleston Age: 18 Height: 5'7 Weight: 100 lbs Cals. per day: 1,200 Ideal Cals. per day: 1,800 Ideal Weight: 140

3: Before | After | After 7 days lbs to Gain Sally will transform into a normal, balanced lady.

4: 1 pkg of oatmeal (cinnamon) 1 banana 2 cups of apple juice | Monday | Breakfast

5: Vegetable Stir Fry 1 apple 1 juice box | 1 water bottle 2 bags of Sun Chips | 3 corn dogs 1 small fry (box unsalted) 2 cups of grape juice | Cals. 2989 | Lunch | Dinner | Snack

6: Breakfast: 1 piece of toast w/ butter fried eggs 100% orange juice bacon (2 or 3) Lunch: Chicken sandwich with mayo, raw tomatoes, and lettuce Broccoli with blue cheese skim chocolate milk Snack: Snicker bar grape juice Dinner: pasta and veggies any kind of pasta sauce and carrot juice | Tuesday | Cals. 1606

8: Breakfast: 1 & 1/4 cup of Branflakes cereal with whole milk 1 orange (raw) Lunch: 2 cups of Chicken Gumbo Soup 1 & 1/4 cup of cooked tomatoes Snack: 1 bag of cheese crackers 1/2 cup of cranberry juice Dinner: Pasta (your choice just include vegetables) 2 garlic breads 1 glass of millk | Wednesday

9: "When baking, follow directions. When cooking, go by your own taste." ~Laiko Bahrs | Calories: 1679

10: Breakfast: 1 grapefruit (raw) 2 regular sliced French toast Brunch: 1sm. milkshake Lunch: Beef stew (2 cups) 1 slice of cheese bread (with BUTTER!) Snack: 1 cup of chocolate milk (1% low fat) 1 cup of a Fruit salad Dinner: 1 and one-fourth cup of okra (boiled/steamed with one-fourth cup of cheese sauce) 1 med. Beef & bean burrito | Thursday | Cals. 1793

12: Breakfast: 2 cups of frosted flakes 1 cup of 1% milk 1 piece of wheat toast 2 clementines Lunch: turkey, cheddar cheese, tomato sandwhich 1 snack bag of Doritos 1 apple 2 juice boxes 2 granola bars Snack 1 coke 1 bag of chex mix Dinner: 3 pieces of pepperoni pizza 2 cups of 1% milk | Friday | Cals. 2582

13: "There is no love sincerer than the love of food." ~George Bernard Shaw

15: Scrambled tofu 3 cups of fresh cherries w/ seeds 2 cups of orange juice 1 piece of toast with butter Lunch: pita packet (turkey, spinach tomatoes) 1 slice of cheese (pepper jack) 1 bag of plain sunchips Granola bar Water Bottle Snack: Grapes and Goldfish Dinner: Spaghetti Garlic BRead Green Beans 2 Cups of M | Saturday | Saturday | 2306

16: Calories: | 1606

17: Breakfast: toast with butter fried eggs orange juice bacon Lunch: chicken sandwich with mayo, tomatoes and lettuce broccoli with blue cheese chocolate skim milk Snack: Snicker bar and grape juice Dinner: pasta and veggies carrot juice | Sunday

18: TIPS | Drink plenty of water throughout the day. Exercise every other day to gain muscle mass (remember to not exercise excessively) For more guidance on this plan call us @ 1-800-111-2233

19: Remember a Healthy you Starts today

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Default User
  • By: Jocelyn O.
  • Joined: about 5 years ago
  • Published Mixbooks: 3
  • david tyrell wiggins
    • By: david t.
    • Contributions: 0 photos , 10 pages

About This Mixbook

  • Title: nutrition plan
  • Tags: None
  • Started: about 5 years ago
  • Updated: about 5 years ago

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