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nutrition project

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nutrition project - Page Text Content

BC: Exercise plan | pick 2 to do each day -jog 3 miles -p90x -squats 30 minutes -yoga -karate

FC: Jeremy's nutrition | ht. 6 ft weight. 160 23 yrs. old

1: CALORIES CARBS FAT PROTEIN Breakfast Egg, fresh, 1 cup (4.86 large eggs) 340 0 24 30 Bread, wheat (including toast), 1 slice 65 12 1 2 Multi-Grain Cherrios - 1 Serving = 1 Cup, 1 serving 110 24 1 2 Breakfast TOTALS:515 36 26 34 Lunch Pasta, cooked, 8 oz 800 168 2 28 Protein Bar - EAS, 1 serving 210 20 6 25 Lunch TOTALS:1,010 188 8 53 Dinner Banquet Chicken Fried Steak Meal with Mashed Potates and Corn, 1 serving 380 42 17 14 Dinner TOTALS:380 42 17 14 Snack Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7 Cow Pals String Cheese, 1 serving 80 1 6 7 Snack TOTALS:358 64 6 14 CALORIES CARBS FAT PROTEIN Totals: 2263 330 58 116 Your Daily Goal: 2,020 - 2,370 227 - 385 45 - 92 75 - 207 Remaining Today: 0 - 17 0 - 55 0 - 34 0 - 91 | drink only water

2: CALORIES CARBS FAT PROTEIN Breakfast Louis Rich Turkey Bacon (1 slice), 3 serving 105 0 7 6 Orange Juice, 1 cup 110 25 1 2 Scrambled Egg, 1 cup 252 5 27 25 Breakfast TOTALS:467 30 35 33 Lunch Tuna Salad, 1 cup 383 19 19 33 Fruit Punch Drink, 1 cup (8 fl oz) 117 30 0 0 Lunch TOTALS:500 49 19 33 Dinner Pasta, cooked, 8 oz 800 168 2 28 Parmesan Cheese, shredded, 2 tbsp 42 0 3 4 Lemonade, 1 cup (8 fl oz) 131 34 0 0 Dinner TOTALS:973 202 5 32 Snack Nature Valley Chewy Trail Mix Bar, 1 serving 140 25 4 3 Snack TOTALS:140 25 4 3 CALORIES CARBS FAT PROTEIN Totals:2080 306 63 100 Your Daily Goal:1,960 - 2,310 220 - 375 44 - 90 75 - 202

3: CALORIESCARBSFATPROTEIN Breakfast Banana, fresh, 1 cup, sliced 1383511 IHOP Harvest Grain 'N Nut Pancake (1), 1 serving 180 20 9 5 Orange Juice, 1 cup 110 2 5 12 Honey Nut Cheerios Cereal (3/4 cup), 1 serving 110 2 22 2 Breakfast TOTALS:538 102 12 10 Lunch Subway Turkey Breast on Wheat (Footlong) - No Cheese, 1 serving 560 92 9 37 Subway Chocolate Chip Cookie, 1 serving 210 30 10 2 Water, bottled, 1 serving 0000 Lunch TOTALS:770 122 19 39 Dinner Gatorade Frost Riptide Rush, 16 oz 100 2 80 0 Sweet Corn, Fresh, 1 cup 13 22 9 25 Spaghetti/Marinara Sauce (tomato sauce), 1 cup 14 32 15 4 Bread, whole wheat (including toast), 1 oz 86 16 2 3 Bread, whole wheat (including toast), 1 oz 86 16 2 3 Dinner TOTALS:548 110 10 14 Snack Kellogg's Special K Bar, Strawberry, 1 serving 90 18 2 1 Snack TOTALS:901821 CALORIESCARBSFATPROTEIN Totals: 19453524364 Your Daily Goal: 1,810 - 2,160204 - 35140 - 8475 - 189

4: CALORIESCARBSFATPROTEIN Breakfast French Toast, 3 oz 195 21 9 7 Maple Syrup, 2 tbsp 104 27 0 0 Milk, 2%, 1 cup 122 11 5 8 Breakfast TOTALS:421 59 14 15 Lunch Ham, extra lean, (5% fat), 1 cup, diced 177 1 7 26 Central Market Veggie Chips, 2 oz 26026146 Grilled Cheese Sandwich, 1 serving 320361511 Apple juice, unsweetened, 2 cup 2335810 Lunch TOTALS:9901213643 Dinner Chicken Salad - homemade (3 oz Chicken), 1 serving 27641726 Tea, brewed, 12 fl oz 4100 Bread, whole wheat (including toast), 2 slice 2564758 Dinner TOTALS:536522134 Snack Rold Gold Pretzel Sticks, 1 serving 1002302 Snack TOTALS:1002302 CALORIESCARBSFATPROTEIN Totals:20472567294 Your Daily Goal:1,960 - 2,310220 - 37544 - 9075 - 202

5: Breakfast Milk, 2%, 1 cup 122 11 5 8 Scrambled Egg, 2 cup 505 9 53 49 Honey Nut Cheerios Cereal (3/4 cup), 2 serving 220 44 3 4 Breakfast TOTALS:847 65 61 61 Lunch Whole Wheat Spaghetti, cooked (pasta), 2 cup 347 74 2 15 Gatorade Frost Riptide Rush, 8 oz 50 14 0 0 Banana, fresh, 1 cup, sliced 138 35 1 1 Lunch TOTALS:535 124 2 16 Dinner Dasani Bottled Water, 16.9 oz 0 0 0 0 Cesar Salad with crispy chicken, 1 serving 300 0 0 0 Dinner TOTALS:300 0 0 0 Snack Fiber One Oats and Chocolate Chewy Bar, 1 bar 140 29 4 2 Farley Fruit Snacks, with vitamins A, C, and E, 1 pouch 89 21 0 1 Snack TOTALS:229 50 4 3 CALORIES CARBS FAT PROTEIN Totals: 1911 238 67 81 Your Daily Goal: 1,810 - 2,160 204 - 351 40 - 84 75 - 189

6: Breakfast Kellogg's Low Fat Granola with Raisins Cereal, 0.66 cup (1 serving) 201 44 3 4 egg white, fresh, 3 large 51 0 0 12 Orange Juice, 2 cup 219 50 1 4 Breakfast TOTALS:47194 420 Lunch 6" Turkey Breast & Ham (Subway, no cheese, no sauce), 1 serving 290 47 5 20 Oatmeal Cookies, 2 cookie 113 16 5 1 Propel - Kiwi Strawberry (16.9 oz), 16.9 oz 20 4 0 0 Lunch TOTALS:423 6710 21 Dinner Cheese and Beef Enchilada, 2 enchilada 645 61 35 24 Mexican Style Rice - Rice a Roni, 1 serving 250 41 1 6 Dinner TOTALS:895 102 36 30 Snack Kellogg's Special K Bar, Strawberry, 2 serving 180 36 3 2 Snack TOTALS:180 36 3 2 CALORIES CARBS FAT PROTEIN Totals: 1970 299 53 74 Your Daily Goal: 1,810 - 2,160204 - 35140 - 8475 - 189

7: Eat whatever i want day!!! :) | Still try to incorporate carbs, proteins, and fats :) | Drink lots of water :)

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  • By: Ashlie M.
  • Joined: about 4 years ago
  • Published Mixbooks: 0
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About This Mixbook

  • Title: nutrition project
  • Tags: None
  • Started: about 4 years ago
  • Updated: about 4 years ago

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