BC: "Don't cry because it's over, Smile because it happened." - Dr Seuss
FC: Stay Fit | By: Morgan Bennett Emmie Roy Livano Salas Will Coleman
1: This plan is designed to help you maintain a healthy weight and help you enjoy eating healthy foods. With only 30 min to an hour of fitness a day, along with eating with eating the food on your nutrition plan, you will be able to keep your satisfied weight. This plan is the way to live a wonderful lifestyle.
3: This is Kelly, a 5"2,sixteen year old girl that weighs 130 pounds. She is at a healthy weight and would like to maintain her body weight. We recommended this plan for her to stay fit and keep her body weight healthy.
4: Day One | Breakfast: One piece of multi grain bread with jelly. | Lunch: One slice of Cheese pizza with thick crust
5: Dinner: A small piece of grilled Talapia and a Fresh salad with light Italian vinaigrette | Snack: 1. Fruit salad 2.Nutella on apples
6: Day Two | Breakfast: V-8 Juice with fat free yogurt. | Lunch: broccoli cheese soup with a club sandwich on whole wheat bread. Sandwich includes turkey, lettuce, tomato, avocado, cheese and light mayonnaise
7: Dinner: spaghetti and meatballs with a lightly dressed Cesar salad salad. | Snack: Apple and a low fat granola bar. Hummus with carrots
8: Day Three | Breakfast: oarange juice and a bowl of oatmeal with blueberries | Lunch: A salad with chicken and a glass of water
9: Dinner: Smoked salmon with white seasoned rice. | Snack: 1. a glass of fat free milk 2. An apple 3. A Luna Nutrition bar
10: Day Four | Breakfast: oatmeal with fat free milk and an apple. | Lunch: A whole grain wrap with meat vegetables and rice.
11: Dinner: A raw spinach salad and low-cal dressing, with an apple | Snack: Hummus with raw broccoli and two egg rolls
12: Day five | Breakfast: Cooked egg white with a piece of multi grain toast with fruit preserves on it. | Lunch: Fat free milk with a wrap including meat, lettuce and tomatoes.
13: Dinner: A piece of fried catfish with one cup of coleslaw | Snacks: fruit yogurt and pita bread with hummus
14: Day six | Breakfast: Turkey sausage with scrambled eggs with one glass of tomato juice. | Lunch: a chicken salad sandwich and a large honey crisp apple and two glasses of water
15: Dinner: Cheese tortellini dressed in olive oil and salt. with cup and a half of vegetable stew | Snack: 1. grapes and pineapple 2. pita bread toasted with hummus and carrots
16: Day 7 | Breakfast: Two Wheat waffles and a glass of apple juice. | Lunch: Grilled cheese sandwich with wheat bread and hummus.
17: Dinner: Fat free milk, grilled shrimp on a bed of angel hair pasta, dressed in olive oil and salt | Snack: One glass of soy milk and a large orange.