S: Seasons of Change
FC: of change
1: A Year in Review
2: Introduction | Here at Seasons Of Change, it's all about eco-friendly, healthy, nutritious food. Back in 2009, a head chef has heard of the 'hundred mile diet', and was inspired to try that out. The Hundred-Mile-Diet is a program designed by Alisa Smith and J.B MacKinnon. These two people are people that decided to restrict their diet to only eating foods grown within an 100 mile radius of their home.. This means that we will not be able to use oil, rice, and sugar.. We have taken appetizers off the Breakfast and Lunch menu in Early 2010, in response to complaints that arose due to improper food preparation. This will not happen again. In replacement, our Dinner replacement will be better than ever. It also means that we have more chances to make an eco-friendly restaurant as well.
3: The more you laugh the longer you live
4: Breakfast | Freshly-grown berries from the garden - $4.99 (comes in strawberry, blueberry, blackberry, kiwi, or oranges) Smoothies Strawberry blend - $1.99 s, $2.29 m, $2.99 l Orange delight - $1.99 s, $2.49 m, $3.11 l Crazy raspberries - $1.11 s, $1.99 m, $2.44 l Mix - $2.89 s, $3.91 m, $4.66 l | *all ingredients made fresh daily from back garden, with the expection of kiwi, which comes from the farmer's market
6: LUNCH | Sandwitches made fresh daily - 2.99 Sushi; with fish caught off the coast of Vancouver Island and seaweed from just there as well - 3.49 Fruit salad - veggies all grown in garden, bread grown from local farmhouse - 1.99 Hamburger - 2.18 Chicken fingers - 1.00 Pasta - 2.00 (extra meatballs = 5c each) | Main courses | Drinks | White milk - ..99 Chocolate milk - 99 Strawberry smoothie - 1.05 Raspberry smoothie - 1.00 Blueberry smoothie - 1.00 Tomato juice - .99 Blackberry smoothie - 1.10 Any two combos - 1.50 Any three fruit combos - 2.10
8: DINNER | Appetizers Spring rolls - $2.99 Tomato salad - $2.99 Fruit salad - $2.69 Fruit kabob - $2.55 Garden blend - $.5.69 | Entrées Pasta - $3.99 Pizza - $4.99 Fried vegetables - $6.00 Tacos - $5.99 Ham spread - $6.99 | Drinks Tomato juice - $1.99 Apple juice - $1.99 Cucumber juice - $.75 Strawberry juice - $1.55 Carrot juice - $.50 | Desserts Apple cake - $2.77 Lemon cake - $2.99 Shortcake - $2.44 Fresh fruit - $2.66 Leek cake - $2.44
9: "I hope you always have a shell in your pocket...and sand in your shoes."
10: Food, glorious food