BC: NOW YOU KNOW HOW TO PREVENT STRESS AND WHAT CAUSES IT!!!.
FC: 6.4.11 | ___ | Rocio Anampa
2: WHAT CAUSES STRESS?
3: 1. Physical stressors- lack of relaxation 2.psychological stressors: Excess anger, health worries, unempoyment, financial problems, exams 3. environmental stressor: traffic jams, poor houseing, excess noise 4. family stressors: relationship difficulties 5. spcial stressors: rude, aggressive, unhelpful people, poverty, 6. work stressors: time pressures, Excess working hours.
4: 1. Heart rate, blood pressure, blood suger incresses 2. breath quicker 3. libido decreases 4. digeston turns off 5. muscles tighten 6. sweat | React to stress | Sleepness
6: trouble learnig new information. disorganization, difficulty in making decisions, headaches. ringing and buzzing sounds, sweating, increase in frustraton. overreacting to petty annoyances, increased in minor accidents, reduced work effciency. difficulty beathing | Effect of stress
8: go for a walk spend time in nature call a friend take a bath p;ay with a pet get a message read a book watch a comedy | Prevent stressors