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Nutrition Survival

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FC: Survival for 3 day Food Guide with Nutritional Benefits

2: Day 1:Breakfast | Kellogs Special K Protein Meal Bar Mandarin Oranges Canned Light Syrup Ensure High Protein Shake | Calories 170 154 210 | Carbs 25 41 23 | Fat 5 0 3 | Protein 10 1 25

3: Day 1:Lunch | Wheat Thins-Low Sodium 16 crackers Valu Time-Creamy Peanut Butter 2 tbsp Fruit Cocktail Canned Gatorade 240ml Granola Bars 100g | Calories 150 200 138 50 397 | Carbs 21 8 36 14 77 | Fat 6 15 0 0 6 | Protein 3 8 1 0 8

4: Day 1: Dinner | Campbell's Chunky Soup Hearty Beef Crystal Lite on the Go Pineapple juice Canned Crackers Saltines | Calories 140 5 140 59 | Carbs 24 0 34 12 | Fat 2 0 0 0 | Protein 8 0 1 2

5: Total Day 1 | Total Day 1 | Total Calories for Day 1: 2179 Total Carbs in Day 1: 399 Total Fat in Day 1: 33 Total Protein in Day 1: 86

6: Day 2: Breakfast | Multipowder Milk Honey Bunchesof Oats Banana Cereal Ensure Vanilla | Calories 142 130 350 | Carbs 17 25 50 | Fat 4 3 11 | Protein 9 2 13

7: Day 2: Lunch | 3 Crackers Saltine Tuna Fish canned 1 cup Granola Bars 100g Gatorade 240ml | Calories 59 179 397 50 | Carbs 12 0 77 14 | Fat 0 1 6 0 | Protein 2 39 8 0

8: Day 2: Dinner | Beef Ravioli 1 cup Raisins 1 cup Gatorade 240ml Pineapple canned 1 cup | Calories 220 493 50 109 | Carbs 31 131 14 28 | Fat 7 1 0 0 | Protein 7 5 0 1

9: Day 2: Total | Total Calories for Day 2: 2179 Total Carbs in Day 2: 399 Total Fat in Day 2: 33 Total Protein in Day 2: 86

10: Day 3:Breakfast | 1 Cup of Instant Oatmeal Powdered Milk Honey Bun | Calories 311 142 114 | Carbs 54 4 6 | Fat 5 9 2 | Protein 13 9 2

11: Day 3:Lunch | Vienna Sausage 16 Wheat Thins Low Sodium Crackers 1 cup of canned baked pork Beans 1 8oz Boast Protein Shake | Calories 37 150 281 240 | Carbs 0 21 53 33 | Fat 3 6 4 6 | Protein 2 3 13 15

12: Day 3:Dinner | 2oz Hormel Canned Chicken Low Sodium 1 cup of Tortilla Chips Baked 2 tbs Pace Chunky Salsa 1/2 cup canned refried Beans 8oz protein drink Twinkie | Calories 50 293 10 110 240 290 | Carbs 0 46 3 16 33 49 | Fat 1 10 0 3 6 9 | Protein 11 5 0 5 15 2

13: Day 3:Total | Total Calories for Day 3: 2080 Total Carbs in Day 3: 306 Total Fat in Day 3: 60 Total Protein in Day 3: 84

14: Snacks | Almond Nuts 1 Cup Banana Chip 2 Cookies | Calories 549 147 180 | Carbs 19 17 23 | Fats 48 10 9 | Protein 20 1 1

15: We modified our menu by having low sugar, low sodium, light syrup, and monitoring the intake of carbs and monitoring the blood sugar of the diabetic

16: High Vitamins and Minerals -Vitamin D -High vitamin D can cause hypervitaminosis D. -Signs of hypervitaminosis D include kidney stones, bone loss, weakness, weak bones, anorexia, nausea, vomiting and reduced renal function -Studies show that patients with high vitamin D levels are two and a half times more likely to develop Atrial Fibrillation. -In order to lower our vitamin D levels we may want to wear sunscreen, slow down on anything with mercury, and drink less milk. -Vitamin B -High vitamin B can cause neurological disorders such as loss of feeling in the legs and imbalance. -In order to lower our vitamin B levels we may want to try eating a vegetarian diet or reducing the amount of seafood eaten.

17: Low Vitamins and Minerals -Vitamin D -Low vitamin D may be associated with multiple sclerosis and immune system functions. -In order to boost our vitamin D we may want to substitute caned tuna and sardines. -Vitamin B -Low vitamin B can decrease the rate of metabolism, and effect healthy skin, hair and muscle tone. -In order to boost our vitamin B production was may want to increase our intake of beans and whole grains.

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  • By: Nutrition P.
  • Joined: about 4 years ago
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  • Title: Nutrition Survival
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  • Published: about 4 years ago

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