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Nutritional Plan

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Nutritional Plan - Page Text Content

S: Seasons of Change

BC: “Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” ~ Edward Stanley

FC: HEALTH | Brisa Espinoza Nathaniel Basanez

1: Being Overweight | Nutritional Plan

2: Marco Leonardo 15 years

3: INFORMATION *Height: 6"1"ft *Weight: 280 Lbs *Hispanic/Latino *BMI 36.9(patient is considered obese) no diabetes in his family.

4: DAY 1 | Breakfast: Oatmeal: QUAKER MultiGrain = 286.92 calories. Snack: Fruit: Apples, raw=110.24 calories Lunch: Stir Fry: Chicken, frozen =540.6 calories Snack: Fruit: Blackberries, frozen=96.64calories

5: DAY 1 | Snack: Yogurt, All Flavors, Fat Free=42.5 calories Mozzarella-Stuffed Turkey Burgers=500calories. Dinner: Caesar Salad Tacos=20.98 calories. Snack: Fruit: Bananas & Peanut Butter=9.51calories.

6: DAY 2 | Breakfast: Cereal: POST Raisin Bran = 434.27 calories Snack: Fruit: Strawberries, raw=57.6 calories. Lunch: Sandwich: Tuna= 385.7 calories. Snack: Fruit: Banana, raw=121.04 calories.

7: DAY 2 | Snack: Granola Bar: hard, plain=131.88 calories. Dinner: Lime-Sauced Chicken=284.21 calories. Pork Chops with Orange & Fennel Salad=450calories. PM Snack: Fruit: Bananas & Peanut Butter=309.2 calories.

8: DAY 3 | Breakfast: Cereal: general mills cheerios=263.82 calories Snack: Fruit: Grapes, red or green=104.19calories. Lunch: Chicken & Rice=502.46 calories. Snack: Oranges: raw=86.48calories.

9: DAY 3 | Snack: Carrots, baby, raw=26.25 calories. Dinner: Southwestern Kabobs=289.04 calories. Japanese Chicken-Scallion Rice Bowl=258 calories. Snack: Fruit: Pears & Cottage Cheese=358.26calories.

10: DAY 4 | Breakfast Cereal: POST Raisin Bran=434.27 calories. Snack: Fruit: Grapes, red or green=104.19 calories. Lunch: Chicken & Rice=502.46 calories.

11: DAY 4 | Snack: Fruit: Banana, raw=121.04 calories. Southwestern Tofu Scramble=300 calories. Snack: Yogurt, All Flavors, Fat Free=42.5 calories. Dinner: Lime-Sauced Chicken=284.21 calories

12: DAY 5 | Breakfast: Cereal: GENERAL MILLS, CHEERIOS=263.82 calories. Snack: Fruit: Strawberries, raw=57.6 calories. Lunch: Sandwich: Ham=310.32 calories. Snack: Fruit: Banana, raw=121.04 calories.

13: DAY 5 | Snack: Nuts: mixed nuts=203.45 calories. Dinner: Northwest Chicken Stir-Fry=400 calories. Snack: Fruit: Bananas & Peanut Butter=200 calories.

14: DAY 6 | Breakfast: Oatmeal: QUAKER MultiGrain=300 calories. Snack: Fruit: Apples, raw=120 calories. Lunch: Sandwich: Tuna=400 calories.

15: DAY 6 | Snack: Oranges: raw=100 calories. Snack: Granola Bar: hard, plain=131.88 calories. Dinner: chilli's dinner =700 calories.

16: DAY 7 | Breakfast: Cereal: GENERAL MILLS, CHEERIOS=300 Snack: Fruit: Apples, raw=120

17: DAY 7 | Snack: Sandwich: Tuna=400 calories. chilli's dinner a lunch=400 calories. Dinner: Pear and Chicken Salad=320.86calories.

18: EXCERCISE PLAN | OVERWEIGHT

19: Marco Leonardo

20: DAY 1 | 20 minutes walking the most fast you can use stairs (5 minutes) 140 calories 10 minutes running 221 calories

21: DAY 2 | 30 minutes walk 190 calories 40 minutes walking 340 calories 20 minutes run 180 calories

22: DAY 3 | 20minutes jumping rope 444.52 calories 10 minutes walking 90 calories 5 push ups 10 minutes basketball game 230 calories

23: DAY 4 | 30 minutes soccer game 632 calories 20 minutes walk 170 calories 5 minutes in the bicycle 5 push ups

24: DAY 5 | 20 minutes zumba 10 minutes running/walking 15 minutes jumping the rope

25: DAY 6 | 30 squats 10 minutes running/walking

26: DAY 7 | 20 minutes in the bicycle 10 minutes walk

27: BE HEALTHY!!!

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  • By: brisa e.
  • Joined: almost 5 years ago
  • Published Mixbooks: 2
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  • Title: Nutritional Plan
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  • Published: about 4 years ago

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