Christmas Standard Delivery Deadline 12/18
: :
Get up to 50% Off! Code: MXSHIP Ends: 12/12 Details
Apply
  1. Help

A Year to Remember

Hello, you either have JavaScript turned off or an old version of Adobe's Flash Player. Get the latest Flash player.

A Year to Remember - Page Text Content

BC: of 2012

FC: George | Age: 21 Height: 6'2 Weight: 170 lbs. Male

1: Nutrition Guide | The Seven Day Plan | For every day

2: Day One | Breakfast | 2 eggs- scrambled 1 piece whole wheat bread 1 serving grapes | Lunch | Turkey sandwich white bread (mayo,lettuce.tomato) 1 serving pretzels | Dinner | 1 serving Lasagna 1 bowl salad broccoli with cheese | Snack | Dessert | 10 celery with peanut butter | 1 cup yogurt with granola

3: Day Two | Breakfast | 3 French Toast 2 Bacon 2 Servings of Strawberries 8 Oz. Milk | Lunch | 1 Serving Talipia 1 Serving of carrots Brown Rice | Dinner | 1 plate of Curry Chicken 2 Wheat Roll 2 cups Green Beans | Snack | Dessert | 1 Bananas 1 Apples 15 Grapes | 1 serving Ice Cream (Vanilla)

4: Day Three | Breakfast | 1.5 serving Honey Nut cheerios with Skim Milk 8 fl Orange Juice | Lunch | tuna Fish sandwich 6fl Unsweetened Tea 7 carrot sticks | Dinner | 1 serving Alfredo Shrimp 2 Texas Toast 7 fl Apple Juice | Snack | Dessert | Granola Bar | Gelato

5: Day Four | Breakfast | 2 Waffles 8 Apple slices 8 fl Milk 2% | Lunch | 2 Bean and cheese Burrito 8 Oz. Baja Blast Soda 4 cauliflower | Dinner | 1 serving chicken Salad 8Oz. water 2 servings Raisins | Snack | Dessert | 1 serving Pudding(chocolate) | 2 serving Frozen Yogurt

6: Day Five | Breakfast | 1.5 serving fruit loops with Skim Milk 8 fl mango juice | Lunch | turkey on wheat bread with mustard and lettuce 8 fl oz powerade | Dinner | 1 serving pulled pork sandwich 2 servings of mashed potatoes | Snack | Dessert | 2 Granola Bar | 1 serving of Halloween candy

7: Day Six | Breakfast | Breakfast pizza (eggs,bacon,sausage,tomato sauce) 8fl oz of Haterade | Lunch | tuna salad with pickles 1 serving of funyuns 8 fl oz of water | Dinner | 2 serving Smoked salmon 1 serving of white rice 8fl oz of chocolate milk | Snack | Dessert | 2 serving of goldfish | 1 serving of chocolate brownies

8: Day Seven | Go crazy!

11: Exercise Plan | The Seven day plan for Every day

12: Day One | 50 Crunches 15 push-ups 1minute plank 30 second leg plank 1 minute bridge 15 push-ups 1 minute plank 30 second leg plank 50 crunches 1 minute raised plank 2 minute bridge 50 crunches | Core

13: Day Two | Arms | 5 push-ups 1 full bridge 10 tricep dips 10 incline push-ups 5 burpees 20 jumping jacks 30 arm circles

14: Day Three | Legs | 10 Squats 20 side lunges (10 ea. side) 5 standing calf raises 5 jump squats 20 lunges 30 second wall sit 15 squats

15: Day Four | Mix | Jog 30 seconds in place 30 jumping jacks 1 minute plank 20 hip raises 30 Russian twists 40 knee highs 10 push-ups 5 burpees

16: Day Five | Core | 30 second plank 15 vertical leg crunches 20 oblique crunches 20 second side plank 30 second plank 30 jumping jacks 20 scissors

17: Day Six | Arms | 10 push-ups 24 bicep burners 15 burpees 1 full bridge 5 push-ups 20 jumping jacks

18: Day Seven | Free Day No workouts!

21: "Let's light the menorah for the Festival of Lights, one candle every evening for eight great, joyous nights. Latkes, games, and sharing, happiness and cheer. Let's light the menorah for Hanukkah is here."

Sizes: mini|medium|large|behemoth
Default User
  • By: Rex a.
  • Joined: about 4 years ago
  • Published Mixbooks: 0
No contributors

About This Mixbook

  • Title: A Year to Remember
  • Theme for Mixbook Scrapbookers
  • Tags: None
  • Started: about 4 years ago
  • Updated: about 4 years ago

Get up to 50% off
Your first order

Get up to 50% off
Your first order