S: A Guide To Smile by: Resty R. Rosales | A Guide to SMile | A Guide to SMile
BC: The lesson? Smile with your eyes! Feel it genuinely and it will come out naturally. | I am now smiling as I write this book full of memories that will cherish the life we had. I love it! Thank you for reading and allowing me to express myself creatively. | Arch. Resty R. Rosales | I was in foreign lands, working in a job I didn’t particularly like, in an industry I didn’t believe in . The one source of inspiration to get through those sleepless nights far away from home.... my family.
FC: A Guide to SMile | by Arch. resty r. rosales | A Guide to SMile
1: To Lhiza, my forever and only Loving, for her patience and untiring support, and to my children... Rizzalyn, Reianne Lei, Reizza Mei and Rex Marty, who taught me how to breathe life into dreams and make them come true with a Smile. | R3
2: “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, and honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” | What happens when you feel the first instance of joy? That’s right. You break out in a smile. A smile is a facial expression with the upward contours at the ends of your mouth Sometimes, it may not be mouth that is telling of a smile; it may just be that sparkle in your eyes! Hence, it is very possible to use a smile to communicate a thousand words. Most smiles are happy signs. They speak of joy, happiness, love or even pride. However, there are smiles that can also be an involuntary expression of anxiety, otherwise known as the grimace, or an expression of embarrassment in a sheepish sort of way. In a statement found in Wikipedia: “Biologists believe the smile has evolved differently among species and especially among humans”. I just can’t imagine how a smile can look so different back in that great old days. So, for the purposes of record keeping, I am going to publish my glossary guide for smiles and declare it to be the most updated one at this point in time.
3: a smile from my first born child | It is our attitude that makes us feel happy or unhappy and the more you smile at others, the more they’ll smile at you. Once it becomes a habit to be smiley, you’ll add a steady stream of happy moments to your life and permanently raise your overall level of happiness. | Sweet Smile. | This is the smile that melts hearts. One look and you know you are done for! It is hard to say no to the request that accompanies it. I’ve been hijacked several times over this smile (by my eldest daugther’s sweet smile) | Guide no. 1
4: Smile with your eyes! Feel it genuinely and it will come out naturally. A smile is so simple and yet so powerful, | I am in Love Smile. | Guide no. 2 | This smile exudes the energy of pure love and bliss. It need not be just a romantic smile. A smile from the love of my life can't be match by any precious gem.
5: Daily life can be made happier. It is a matter of choice. It is our attitude that makes us feel happy or unhappy. It is true, we meet all kinds of situations during the day, and some of them may not be conductive to happiness. We can choose to keep thinking about the unhappy events, and we can choose to refuse to think about them, and instead, relish the happy moments. | Smile from my pretty Eianne | Thoughtful Smile. | Guide no.3 | Your eyes look glazed. There is no eye contact in this smile because you are thinking about sometime faraway: the cherished memory of a past. You can still remember the joy and how it felt like, so you break out into this smile.
6: a simple and beautiful smile from Reizza Mei ... my third child.. is all but happy smile | What is happiness? It is a feeling of inner peace and satisfaction. It is usually experienced when there are no worries, fears or obsessing thoughts, and this usually happens, when we do something we love to do or when we get, win, gain or achieve something that we value. | This is a smile that reflects a happy and joyful heart. My younger daugther, who had previously been more of an introvert, is now very much in her element | This is a smile that reflects a happy and joyful heart. My younger daugther, who had previously been more of an introvert, is now very much in her element | A Happy Smile | Guide no.4 | A Happy Smile
7: Happiness seems to be the outcome of positive events, but it actually comes from the inside, triggered by outer events. | The Sparkle in The Eyes Smile. | Guide no.5 | The eyes say it all. Sparkling with excitement and sheer joy over an important event. No words need to be communicated. | The Sparkle in The Eyes Smile.
8: Smiles of my baby boy.... Rex Marty.. a smile that could enchant a thousand chicks | This is the smile that you would wear when you are embarrassed for being caught red handed at something naugthy. My younger daugther is very good with this! His smile is classic | Naughty or Up-to-No-Good Smile. | Guide no. 6
9: For most people, happiness seems fleeting and temporary, because they allow external circumstances to affect it. | As the mind becomes more peaceful, it becomes easier to choose the happiness habit. | Wear this smile if these thoughts run through your head: So what??!!?? I am the boss.here. Try your luck to make me smile | Guide no. 7 | I am the BOSS Smile.
10: ... in Burgos, Ilocos Norte | We all have habits — like smiling or frowning — that we create by repetition. Each of these corresponds to a neural pathway in the brain. | A Contented Smile | Guide no.8 | This is a smile that needs to be distinguished from the satisfied smile. A satisfied smile is one for having felt joy derived from an external factor, whereas a contented smile comes from within. A contented smile reflects quiet serenity, a sense of peace and fufilment in everyday joys. It is a "In the Now" Smile.
11: Don’t spend your precious time asking “Why isn’t the world a better place?” It will only be time wasted. The question to ask is “How can I make it better?” To that there is an answer. We smile because we are happy. But we also become happy because we smile. Act the part and you’ll become the part. | A Satisfied Smile | Guide no.9 | Put on this smile after a most satisfying experience
12: Cheered Up Smile. | Guide no. 10 | This is a smile that you wear with an uplift in your spirits. You put it on, after being in a better mood from a low | Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.
13: family trip to Ilocos Norte & Baguio City | A Lucky Smile. | A Lucky Smile. | Guide no. 11 | The smile that says "I’m Lucky Again!" | Open your eyes, heart, and ears to what's going on around you. Take a few minutes, seconds even, to pay attention to your sorroundings. Allow yourself to tap into that innocence and joy. Let yourself feel their excitement. And you'll realize that you're lucky everyday, that you just dont notice it as the days goes by. then you smile....a lucky smile.
14: Amused Smile | Guide no. 13 | Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder. After all you have just made an amused smile.
15: The Most Beautiful Smile | This is a smile that is Simply Breathtaking! It is a smile that causes others to skip a heartbeat! Hence, use it Sparingly, or ER will have to be alerted ! | Guide no. 13 | When you smile more, you will carry an aura and poise that will draw people to you. People will look forward to being around you, knowing only that they feel great around you.
16: Others can quickly and easily catch it and will experience the above ‘side effects’. | Very little is needed to make a happy life; it is all within yourself, in your way of thinking. | Guide no. 13 Contagious Smile | A smile is so welcoming and will make people feel more at ease.
17: Have this smile for any reason that you feel confident about. | Guide no. 14 A Confident Smile | Observe a small child at play with total ease and freedom. Watch their innocence, enjoy their presence and yours. Are you smiling? Do you feel happy for them? That’s because you are connecting with the same innocence within yourself
18: Guide no. 15 A Grateful Smiles | One of the simplest and quickest ways to turn a negative and sour mood into a more positive one is to be grateful. | A few things you can feel gratitude for are for instance: The sunshine and the weather. Air we breathe. Your health. A good family ties, a movie or a song. Your friends, family outings, the splash of waters, waves rushing on the shores and just about lying down the beach with our love ones. | Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.
19: Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation. | ... the summer out there, with my family.
20: smile with the princess of fairy tales.. | Guide no. 16 Fairy Smile
21: a fairy tale smile as it entails the fairytale beauty represents " Inner Beauty" or the goodness of one person. The theme in fairy tale that goodness is beauty and beauty is goodness , fairy tale teaches us that beauty is a value statement. Just feel good and have that fairy smile.
22: This is known as the honest from the heart, real and sincere smile. The right and impulsive feelings of pure joy, gladness, happiness, amusement and pleasure are spontaneously expressed through this smile. | G | Guide no. 17 A Heartfelt Smile
23: ..... be merry and glad; Christmas Joy is the grace we say to God.
24: Guide no.18 | The SEXY Smile | This smile needs some strategic positioning. It is to be projected at a 47-degree angle to the recipient, so that you are seen from your best side. You also need to tilt your head slightly downwards (for coyness) but with eyes glancing up (daring the recipient to come forward) , fluttering your eyelashes with deliberate intent. Leaning your head on one of your hands denotes helplessness: That You Need to be Rescued Quickly!! Overall, there is a certain mystery to your smile. It takes practice..but I assure you it works, it was the smile that snarled every husband!!
25: Happiness is like a kiss. You must share it to enjoy it. | It's never too late to feel a happy childhood. | cherish every moments of your life with your family and smile sexy way...
26: Guide no. 20 A Proud Smile | There is the hint of a smile that speaks of pride. A job well done. A Smile of Achievement. | Everyone should have something to hope for. Something that drives them towards a goal. It’s been said that if you aim for nothing, you’ll hit it every time. Have something to aim for; a dream that you hold close and never let completely out of sight. | The future is not a gift - it is an achievement.
27: Optimism is the one quality more associated with success and happiness than any other.