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Team Kattouf

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S: Team Kattouf 2011

FC: Team Kattouf | 2011

1: Teammates!

2: "Thank you for being a part of my journey. AJ

3: Rick, I cannot thank you enough for all that you have done and are doing for me! You have enabled me to do more than I thought possible. In addition, you have enabled me to put the burden of all the planning on your shoulders and I still have a life in spite of doing long workouts. Thank you very much for keeping me on a healthy track. Bindu

4: They won't get, They won't get me Though they never cease to try They won't get me, they won't get me I would rather fight and die. Stand up and fight...and i I'll stand up with you... We shall succeed! -The Guantlet Dropkick Murphys G-Man

5: Rick, This has been a year of learning about great nutrition, and how to "fuel the fire" in training and on race day. Each time I choose food, you climb onto my shoulder and remind me of the important "protein, carbs,and dietary fat"..and I like it!It has worked. Thank you for all your guidance, advice, and patience with me. | The constant reminders that my body is like a campfire (don"t worry... I've heard worse!), encourage me to keep putting the kindling on the fire to keep it going. You're a smart talented man! Thanks for sharing it with me and all of Team Kattouf! Brenda

6: Thanks Coach! CD

7: RK,thanks for all your guidance and support. This year has been full of personal bests,course records, and KONA!!! No matter how I perform in Kona, it's a dream of mine to get there. I literally could not have done it without your guidance and wisdom. You are a great coach, and I am grateful for all you have shown me. I'm thankful for knowing you, and look forward to continuing our friendship for years to come. You da man!! - Big O

8: Rick and Gail, You two are one of the nicest couples that I know and you've both changed my life. Gail, you're a superstar and I'm glad to know you. Rick, well... you've got really white teeth! Eric

9: Thanks Coach! Eric and Jackie

10: Rick, Thanks for being such and awesome coach, mentor, and most of all a dear friend to both of us! You have changed our lives in so many ways, and we could never thank you enough! We look forward to working with you for many more years to come. James and Ashley Loging

11: Thanks Rick for the FABULOUS coaching! The fall has found me FITTER and FASTER Injury FREE and well-FUELED even at FORTY! - Julie Bleakney

12: Rick, From the moment I finished reading Forever Fit I knew there was so much I could learn from you. I have enjoyed the journey and look forward to what has yet to come. Thanks for all the great coaching! Jen

13: E=A+NT (to the power of TK squared) | Excellence=Attitude=+Nutrition x Training (to the power of Team Kattouf squared)

14: Coach, you have provided me so much positive energy and constant encouragement. I can truthfully say that my life took a major positive turn when I signed on to TK. From 305 pounds to Half Ironman in 18 months- now THAT"S some powerful coaching. You have truly inspired me and my family. I hope this book helps you "re-load"- we've got great work to come. Ken

15: Thanks Coach! -Norm

16: Congratulations to our World Champion Coach! - Rex

17: Thanks Coach! Rick

18: TK Tough !

19: Coach, What an amazing year we have had together. Awesome changes in body composition, race finishes and overall health. The lifestyle yo have introduced to me has had a profound effect on my life and family life. I am excited to continue our journey together and I know that the sky is the limit. Like you tell us all "If you think you can... you are right!" I know I can! - Tom

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  • By: Jen S.
  • Joined: about 5 years ago
  • Published Mixbooks: 2
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About This Mixbook

  • Title: Team Kattouf
  • Tags: None
  • Published: about 5 years ago

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