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FC: Personal Training | By Sarah WHip

1: Cardiovascular Training

2: This training works the heart and vascular system. It involves the larger muscles in order to make your heart and lungs more powerful. The purpose is to increase ones aerobic fitness.

3: Cardio is meant for people who want to lose weight because it burns a lot of calories.People who do cardio training are encouraged to train every day.

4: “Higher levels of cardiovascular fitness are associated with a 50% reduction in CVD risk in men". | "Statistics show that those who are moderately active have a 20% lower risk of stroke while those who are highly active have a 27% lower risk of stroke".

5: Cardiovascular training can reduce the risk of many life threatening diseases. Personal trainers are pressured to emphasize the importance of health and fitness and to motivate people to exercise. | "Physically active men and women have a 30%–40% reduction in relative risk for colon cancer compared with their inactive counterparts".

7: Resistance Training

8: Involves training with weights. A person does this to gain muscle mass.

9: The importance of resistance training is repetitions, sets, frequency, time, muscle balance, flexibility, and intensity.

10: This training requires working out three times a week.Resting your muscles is a big contributor in being successful in this training.

11: Resistance training is much more dangerous than cardiovascular. Trainers have to cautious of all the possible injuries.

13: Training An | Over Weight Client

14: A over weight person is defined when a person's BMI is 25.One is considered obese when their BMI is over 30kg.

15: In order for one to lose weight the person has to burn more calories than taken in. For a person to keep a steady weight they have to balance their energy level.

16: Injuries are much more common for an obese person. They have a higher chance of getting injured during a workout because they are not use to exercising. | Obese people also have a higher chance of getting serious diseases. Obese people who are fit have an extremely lower risk of death then those who are obese and not fit.

17: Before even starting a personal training workout a consultation has to happen. | This is especially important for obese clients because the personal trainer needs to know any medical/ physical conditions, amount of activity, and attitude towards exercising.

19: 10 Steps Personal Trainers Need to Know to Act Professional

20: 1. Always give all your attention to your clients while you are training them. 2. Don't show up late. 3.Always track and write down the workouts. | 4. Keep your relationship with your client on a professional level. 5. Respect your client and their privacy.

21: 6. Never stop educating yourself. 7. Be a good role model for your clients. 8. Never lie to your client. | 9. Always have a smile on. 10. Repeat.

22: The Three Ways People Learn

23: Auditory- learns by listening. | - For an auditory learner the client can listen to the instructions being given and listen to the details being said.

24: Visual Learner- learns by seeing. | -For a visual learner the client needs to be able to watch the personal trainer in order to be able to understand the exercise.

25: Kinesthetic Learner-learns by experiencing and doing things. | -For a kinesthetic learner the client combines both the visual and auditory techniques. Kinesthetic are more of hands on method of learning.

26: Background of Personal Training.

27: -It was developed in the 1980a and from the National Strength and Conditioning Association (NSCA) and American College of Sports Medicine (ACSM). -The role of a personal trainer is motivate, set healthy lifestyle choices, be professional, and health and fitness tests.

28: -Bliss, Jonathan. “Power”. 22 January 2011. -“Training Equipment”. 11 November 2010. -Fowler, Neal. “Signage”. 27 July 2010. -Alter, Tony. “ Full-Figured Man”. 15 August 2009. -“Scaled”. 29 April 2005. -Forret, Peter.”Obesity in International Perspective”. 17 February 2006. -Isaacs, Travis. “Ear”. 11 September 2009. -Pruitt, Sharon. “Free Eye and Snowflaked Lashes Creative Commons”.< http://www.flickr.com/photos/40645538@N00/313994091/>

29: -“Insights-Obesity”. 20 July 2010. -Hawk, Thomas. “Eat Fewer Sugary Snacks”. 15 December 2007. -“Vancover 152”. 22 July 2006. -“...putting things in a row isn't bad either...”. 8 November 2008. -Watson, Paul. “Do note”.19 February 2005. -Canivell, Alvaro. “Handshake”. -“#271 eLearning”. 16 October 2008. - Sandoval, Dain. “Crossfit”. 20 June 2009.

30: - Kopp, Cornelia. “Whitsun.” 25 April 2011. Online image. Flickr. 3 November 2011.http://www.flickr.com/photos/14111752@N07/5822676656/ - Matthew, Clark. " Orange Glow." 10 December 2005. - Sevin, Angela. “Yoga Morning in Ojai.” 5 November 2005. http://www.flickr.com/photos/58117789@N00/75661005/ - Cho, William. “Track path at Tanjong Rhu across the Singapore Indoor Stadium.” 18 August 2009. http://www.flickr.com/photos/84493444@N00/3839206999/ - “Munoz Muscles”. 13 November 2009. http://www.flickr.com/photos/35703177@N00/4127720231/ - Westfall, Greg. “Angie.” 4 September 2009. http://www.flickr.com/photos/84493444@N00/3839206999/ - “Army Reserve 2010 Best Warrior Competition Army Physical Fitness Test”. 26 July 2010. http://www.flickr.com/photos/28650594@N03/4834404563/ - David. “Yellow”. 8 January 2006. http://www.flickr.com/photos/85494010@N00/84202849/

31: - Pruitt, Sharon. “Free Tape Measure Woman Waistline Healthy Living Stock”. 18 January 2009. http://www.flickr.com/photos/40645538@N00/3206805049/ - Cizauskas, Carrie. “11-20-06 Mill”. 2 January 2007. http://www.flickr.com/photos/artbandito/342915234/ - Shanks, Peter. “Heart of Red”. 15 October 2006. - Lopez, Jose. “Gimasio master body de Plasencia.029”. 28 April 2008. - “ThinQ Fitness Picture- Lucy Case Video”. 3 April 2009. - Dooley, Kevin. “Actual is not normal”. 28 October 2007. - Ly, Maria. “Fall Fit 20x20 Workout challenge”. 2 October 2011. - Singh, Pranav. “Women empowerment”. 27 December 2006. - Kesiak, Kris. “Stella Bartram”. 24 July 2011.

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Sarah Whip
  • By: Sarah W.
  • Joined: almost 5 years ago
  • Published Mixbooks: 2
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