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Calcium

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Calcium - Page Text Content

S: Calcium By: Martha Romero

FC: Calcium

1: Function of Calcium: *normal growth and development *strong teeth and bones *proper functioning of muscles and nerves *keep heart beating

2: R.D.A. (Recommended Daily Allowance) :

3: ~ milk ~ cheese ~ broccoli ~ cabbage ~ tofu ~ sardines ~ salmon ~ spinach ~ peanuts ~ oranges ~ corn ~ almonds ~ tortillas | Food Sources:

4: illnesses ~osteomalacia ~ osteopenia ~ osteoporosis ~ rickets (bones bend in ways they shouldn't) | Deficiency | *bones become less dense* | linked to forms of cancer and premature births!

5: Too Much??? | ~problems with vision/eye pain ~kidney stones ~fatigue ~premature aging | Calcium Toxicity - confusion - slow/irregular heart beat - bone/muscle pain - nausea/vomiting

6: Sources | - healthy-vitamin-choice.com - ehow.com - spine-health.com

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Default User
  • By: Martha R.
  • Joined: almost 6 years ago
  • Published Mixbooks: 0
  • Default User
    • By: Robyn W.
    • Contributions: 0 photos , 0 pages

About This Mixbook

  • Title: Calcium
  • Theme for Mixbook Scrapbookers
  • Tags: None
  • Started: almost 6 years ago
  • Updated: almost 6 years ago

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