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Health Project

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Health Project - Page Text Content

FC: By: Brian Cabello Blake VerWoert Aaron Amistad | Health Project

1: Chuck Norris | Height: 5 ft. 10 in. Weight: 170 lbs. Age: 72 Gender: Male Activity Level: 30-60 min. per day

2: Day 1 | Breakfast: 2 1/2 medium chocolate chip pancakes - 220 calories 2 Cups of 1% milk - 205 calories. Low-fat, plain, yogurt - 116 calories. Lunch: Bacon cheeseburger (Carl's Jr.)- 734 calories Deep fried French fries - 126 calories Dinner: Stewed, skinless chicken breast - 482 calories 2 Cups of Salad with Lettuce, Egg, Tomato, and No Dressing - 93 Calories Snacks: 2 raw apples- 144 calories. 2 cups of celery- 38 calories Total: 2378 Calories

3: Day 2 | Breakfast: 2 boiled eggs: 136 Calories 1% Low Fat Chocolate Milk - 315 Calories Plain French Toast - 156 Calories Raw Apple - 72 Calories Lunch: BLT with Mayonnaise - 344 Calories 22 fl oz of Coca Cola - 250 Calories Dinner: Grilled Beef Steak with Lean and Fat Eaten - 645 Calories Caesar Salad Dressing - 238 Calories 5 fl oz Red Wine - 125 Calories 2 Cups of Raw Broccoli - 60 Calories Snack: 1 Raw Medium Sized Banana - 105 Calories Total: 2446 Calories

4: Day 3 | Breakfast: 2 Large Poached Eggs- 142 Calories 2 1/2 Thin Slices of Plain French Toast - 354 Calories 8 fl oz of Tap Water - 0 Calories Lunch: Chik-fil-A Fried Chicken Sandwich - 320 Calories 1 Cup of 1% Low Fat Chocolate Milk - 197 Calories 1 Cup of Caesar Salad - 184 Calories Dinner: 1 Cup of Macaroni and Cheese, Made with Margarine - 491 Calories 2 Cups of 2% Reduced Fat Chocolate Milk - 380 Calories Snacks: 2 Medium Sized Raw Bananas - 210 Calories 2 Cups Cooked Broccoflower without Salt of Fat - 52 Calories 1 Cup of All-Bran Cereal - 161 Calories Total: 2491 Calories

5: Day 4 | Breakfast: Pork bacon smoked- 87 calories Chocolate chip pancake- 176 calories Scrambled eggs- 218 calories 1 cup 1% milk- 102 calories 1 medium orange- 62 calories Lunch: Bacon cheeseburger 1/4 lb. (Burger King)- 565 calories. Dinner: 2 1/3 Lo mein, with shrimp- 630 calories 2 cup low fat milk- 205 calories Snacks: 1 cup of raw green peppers- 30 calories 1 medium pumpkin muffin- 351 calories Total: 2426 Calories

6: Day 5 | Breakfast: 1 Medium Sized Multi-grain Muffin with Nuts - 360 Calories 1 Cup Apple Juice - 114 Calories Lunch: 1 ft long Frankfurter Roll on White Bread - 240 Calories 1 22 fl oz of Coca Cola - 250 Calories Dinner: 5 Medium Sized Baked Chicken Wings with Skin Eaten - 490 Calories 1 20 fl oz Chocolate Milkshake - 603 Calories Snacks: 3 Cups of Vegetable Soup - 295 Calories Total: 2352 Calories

7: Day 6 | Breakfast: 100% whole wheat bagel- 278 calories 2 medium peaches- 117 calories Lunch: Fried rice, with shrimp- 319 calories Soft drink, cream soda- 189 calories Dinner: Crab soup, tomato-base- 505 calories Side of blue cheese- 477 calories 1 standard glass of red wine: 125 calories Snacks: 1 container of vanilla fat-free yogurt- 98 calories 2 cups of raw cauliflower- 50 calories Total: 2157 Calories

8: Day 7 | Breakfast: 2 Cups of Puerto Rican Style Fruit Salad - 282 Calories 1 Large 5 oz Multigrain Bagel - 338 Calories 1 Cup of 1% Low Fat Milk - 102 Calories Lunch: 2 Cups of Black Beans, Cuban Style 1 1/2 Chicken Breast, Grilled, Boneless, and Skinless Dinner: 2 Enchiladas with Chicken and Cheese, No Beans, and Tomato-Based Sauce 1 Cup of Low Fat 1% Milk Snack: 1 Medium Sized Raw Apple Total: 2214 Calories

9: Exercise Plan Day 1: Walking 5 mph (12 min/mile) - Vigorous - 30 minutes. Day 2: Martial Arts ( Judo & Karate) - Vigorous - 40 minutes. Day 3: Calisthenics ( Push-ups, sit-ups, pull-ups, jumping jacks) - 40 minutes. Day 4: Running 11 mph (5:30 mile pace) - 40 minutes. Day 5: Weight-lifting squats (5 sets of 10 squats) - 30 minutes. Day 6: Martial arts ( Jujitsu & Tae Kwan Do) - Vigorous - 60 minutes. Day 7: Shooting Baskets - 60 minutes.

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  • By: Blake V.
  • Joined: about 4 years ago
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About This Mixbook

  • Title: Health Project
  • Tags: None
  • Started: about 4 years ago
  • Updated: over 3 years ago

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