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Health Project

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Health Project - Page Text Content

BC: I BELIEVE WE HAVE TO GO NOW! ARGHHH.....BYE!

FC: The Pirate on the Go!!! | Hannah G, Maria BC, Ruth P

1: DAY ONE: NUTRITION BREAKFAST: 2 breakfast burritos 10 fl oz of apple juice LUNCH: 1 Jack-in-the-box hamburger DINNER: 2 cups of fish chowder 1.5 cups of oyster crackers 1.5 cups of Brussels sprouts 1 small vanilla dairy queen milk shake SNACK: 2 raw kiwis CALORIE TOTAL: 2512

2: DAY TWO: NUTRITION BREAKFAST: 1.5 cup of regular cooked oatmeal 1 raw banana LUNCH: 1 medium chicken breast (skinless, grilled) .75 cup of apple and fruit salad (w/ cream dressing) 2 cups of salad (w/out dressing) 2 regular slices of multi grain bread 1.5 cups of whole milk DINNER: 2 cups of cooked pasta 1 cup of tomato sauce 4 oz of beef meatballs 1 cup of frozen yogurt (chocolate) SNACK: 1 oz of roasted almonds 2 raw carrots 8 chocolate covered strawberries CALORIE TOTAL: 2683

3: DAY THREE: NUTRITION BREAKFAST: 1 commercial fruit smoothie (20 fl oz) 1 regular bagel 1 tablespoon of cream cheese LUNCH: 1.5 cup of cooked, regular, brown rice 2 cups of chicken and vegetable stir fry 2 cups of sectioned raw oranges DINNER: 2 tacos with beef, cheese, lettuce, tomato, & salsa 1 cup of nonfat chocolate frozen yogurt. SNACK: 1.5 cup of chocolate soy milk 8 slices of sweet, raw, red pepper 1.5 cup of chocolate covered nuts. CALORIE TOTAL: 3149

4: DAY FOUR: NUTRITION BREAKFAST: 2 large omlets (egg) with tomatoes, mushrooms, onions, & peppers 1 small Danish pastry with fruit 1 cup of chocolate milk (2%) LUNCH: 2 cups of macaroni and cheese with beef 1 medium raw apple 1 cup of fresh cooked peas and carrots DINNER: 1 quesadillas with chicken and cheese 1 cup of cooked, green peppers 0.5 cup of fresh, fruit salad w/ no dressing SNACK: 0.5 cup of sliced, raw cucumbers CALORIE TOTAL: 2730

5: DAY FIVE: NUTRITION BREAKFAST: 2 low fat cereal bars w/ fruit filling 2 cups of fruit smoothie w/ skimmed milk LUNCH: 2 cups of Caesar salad 1 raw medium orange DINNER: 1 medium, lean, braised steak 2 small multi grain rolls 1 cup of fresh, steamed broccoli SNACK: 3 oz of cheese slices CALORIE TOTAL: 2791

6: DAY SIX: NUTRITION BREAKFAST: 0.75 cups of fat free Greek yogurt 1 cup of strawberries 1 peanut butter and jelly sandwich LUNCH: 1 large burrito w/ beef, beans, and cheese 1 can of cream soda DINNER: 1.5 cups of beef & spinach lasagna 1 cup of canned, green beans SNACK: 1 cup of raw, seedless grapes 4 slices of ham, lunch meat 8 Triscuits CALORIE TOTAL: 2731

7: DAY SEVEN: NUTRITION BREAKFAST: 1 bagel w/ egg, cheese, and ham LUNCH: 2 cups of fruit salad w/ yogurt 3 slices of cinnamon bread 1 cup of raw carrots DINNER: 1 small, baked potato w/ bacon and cheese 1.5 cups of 2% chocolate milk 1.5 large roasted chicken drumsticks SNACK: 2 cups of raw celery w/ 2 tbs of peanut butter CALORIE TOTAL: 2410

8: DAY 1: PHYSICAL ACTIVITY | 1. 30 minute jog 2. 20 minute circuit of push ups, sit ups, pull ups, and jumping jacks (5 minutes each) 3. 10 minutes of stretching

9: DAY 2: PHYSICAL ACTIVITY | 1. 45 minutes of an exercise video (Insanity Plyometric Cardio Circuit)

10: DAY 3: PHYSICAL ACTIVITY | 1. 30 Minutes of a bike ride 2. 10 minutes of light stretching

11: DAY 4: PHYSICAL ACTIVITY | 1. 20 minutes on the treadmill 2. 20 minutes of weight lifting (10 reps at a time: bench-press & squats)

12: DAY 5: PHYSICAL ACTIVITY | 1. 1 hour of a low and light effort yoga exercise video (Episode 30 of the Faith Hunter video)

13: DAY 6: PHYSICAL ACTIVITY | 1. 45 minutes of a freestyle, medium effort swimming

14: DAY 7: PHYSICAL ACTIVITY | 1. 5 minutes of jump-roping (500 jumps) 2. 30 minutes of singles tennis (with his friend)

15: WEEK 1 IS OFFICIALLY OVER! KEEP UP THE GREAT WORK!

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  • By: Hannah G.
  • Joined: about 4 years ago
  • Published Mixbooks: 1
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About This Mixbook

  • Title: Health Project
  • johnny Depp diet and excercise plan
  • Tags: None
  • Started: over 3 years ago
  • Updated: over 3 years ago

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