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Rick Ross Plan

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Rick Ross Plan - Page Text Content

S: Rick Ross Nutrition Plan | CLUBS

FC: Rick Ross Weight Loss Plan

1: Nutrition Plan And Exercise Plan | Ashlee Mathews Alexander Yang Laura Johnson

2: Nutrition Day 1- Total Calories: 2658

6: Nutrition Day 2-Total Calories: 2622

10: Nutrition Day 3- Total Calories: 2599

14: Nutrition Day 4-Total Calories: 2499

18: Nutrition Day 5-Total Calories: 2478

22: Nutrition Day 6-Total Calories: 2610

26: Nutrition Day 7- Total Calories: 1823

30: Exercise Day 1- Calories Burned: 1421

31: Exercise Day 2-Calories Burned: 1198

32: Exercise Day 3- Calories Burned: 1421

33: Exercise Day 4-Calories Burned: 1198

34: Exercise Day 5-Calories Burned: 1421

35: Exercise Day 6-Calories Burned: 1198

36: Exercise Day 7- Calories Burned: 1421

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  • By: Ashlee M.
  • Joined: about 4 years ago
  • Published Mixbooks: 0
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About This Mixbook

  • Title: Rick Ross Plan
  • Tags: None
  • Started: about 4 years ago
  • Updated: about 4 years ago

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