Christmas Standard Delivery Deadline 12/18
: :
Get up to 50% Off! Code: MXSHIP Ends: 12/12 Details
Apply
  1. Help

Stuff

Hello, you either have JavaScript turned off or an old version of Adobe's Flash Player. Get the latest Flash player.

Stuff - Page Text Content

BC: Earl Sandcastle became a rapper and became a cornerback for the Kansas City Chiefs.

FC: The Nutrition Plan

1: Earl Sandcastle Age: 17 Height: 5'9" Weight:169 lbs | Goal: Maintain Weight and Gain Muscle.

2: Monday Nutrition/Exercise Plan | 2 Slices of Toast with Butter: 250 calories 6 in. Banana: 90 calories Red Apple: 127 calories Sliced Strawberry Cup: 53 calories Protein Shake: 24 calories | Exercise Plan: Run 45 minutes around the neighborhood. | Total calories: 2938 | Lunch Grilled Chicken Club:780 calories Baked Lays BBQ: 140 calories Trail Mix with Dried Fruit and Nuts (1/2 cup) 352 calories Dinner Steak Teriyaki: 681 Calories Mixed Vegetables: 237 calories | Breakfast

3: Tuesday Nutrition/Exercise Plan | Breakfast 4 Whole Wheat Waffles: 363 calories Grilled Chicken: 433 Calories Protein Shake: 24 calories Mixed Fruit Salad: 203 calories | Lunch 3 Vegetable Pizzas: 770 calories Italian Dressing Salad: 250 Calories Dinner 2 Servings Shrimp pasta 750 calories 2 Cup Gumbo 385 calories Chocolate Cake Slice 250 calories | Total calories: 3500 | Exercise Plan: Run 45 minutes around the neighborhood. Play Basketball for one hour.

4: Wednesday Nutrition Plan | Breakfast 3 French Toast: 517 Calories Mixed Fruit Salad: 203 Calories Protein Shake: 24 calories Lunch Homemade Cheeseburger: 385 Calories Kettle Cooked Chips: 150 calories 2 Oranges: 124 calories | Dinner Half a Rotisserie Chicken 660 calories 2 Potatoes 236 calories 1 Corn On The Cob w/ Butter 233 calories 3 Bread Rolls 228 calories Yogurt Parfait 340 calories | Total Calories: 3100 | Exercise Plan: Lift weights for one hour.

5: Thursday Nutrition Plan | Breakfast Cinnamon and Sugar Oatmeal 160 calories 4 Cups of Mixed Fruits 320 calories Protein Shake 28 calories | Lunch 2 Grilled Chicken Tacos 598 calories Baked Cheeto's 145 calories | Dinner 12oz Steak 650 calories 2 Servings of Home Made Fries 278 calories 2 Servings of Grilled Vegetables 236 calories 1.44 Strawberry Shortcake 619 calories | Total Calories: 3100 | Exercise Plan: Bike to school.

6: Friday Nutrition Plan | Breakfast Steak and Eggs 650 calories Protein Shake 24 calories Assortment of Fruit 203 calories Hashbrowns- 3 oz 85 g 70 calories Lunch Shrimp Po-boy 276 g 520 calories Water 0 calories Frito's Bag 160 calories | Dinner 3 Pancakes 780 calories Scrambled eggs 199 calories 2 Servings of Biscuits and Gravy 892 calories | Total Calories 3100 | Exercise Plan: Parkour

7: Saturday Nutrition Plan | Breakfast Cheerios Cereal 3 cup- 330 calories Toast 2 slice- 154 calories Banana- 112 calories Protein Shake 24 calories | Lunch 2 Grilled Cheese Sandwich- 564 calories 30 Ritz Crackers 480 calories | Dinner 4 cups Spaghetti and Meatballs- 880 calories 2 cups Salad 15 calories Hidden Valley Dressing 140 calories 3 and a half Cookies- 298 calories | Total Calories: 2882 | Exercise Plan: Run 40 minutes around the neighborhood.

8: Sunday Nutrition Plan | Breakfast Hashbrowns- 70 calories 3 Sausage- 276 calories 2 Eggs- 360 calories Protein Shake 24 calories Lunch Lunch- 3 Beef Kabobs 450 calories 3 Bread Rolls- 261 calories | Dinner 2 cups Chicken Stir Fry 500 calories 2 cups White Rice- 484 calories 2 Vegetable Eggrolls- 459 calories 2 Slices Chocolate Cake 500 calories | Total Calories: 3365 | Exercise Plan: 30 Minutes of Basketball

9: g | Credits: Cervantes Hughes Arman Kafai Brayden Hoffman

Sizes: mini|medium|large|huge
Default User
  • By: Arman K.
  • Joined: almost 4 years ago
  • Published Mixbooks: 0
No contributors

About This Mixbook

  • Title: Stuff
  • Theme for Mixbook Scrapbookers
  • Tags: None
  • Started: almost 4 years ago
  • Updated: over 3 years ago

Get up to 50% off
Your first order

Get up to 50% off
Your first order