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Nutrition PLAAAAN <3

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BC: My Furry Friends

FC: Ohhhh yeahhhh. | Jenny Corbin Nutrition plan. | By: Cammy and Corbyy :)

1: Monday | Breakfast- Scrambled eggs Bacon 2 Waffles A glass of 2 percent milk | Lunch- 2 Big macs Large fries Low fat choc. milk Dinner- 8 oz. T-Bone steak sweet potato green beans soft drink

2: Tuesday | Breakfast- Oatmeal with sliced bananas with a glass of milk. 140 calories | Lunch- 10 oz. Grilled shrimp for Tuesday and 6 oz. Atlantic Salmon for Wednesday Grilled shrimp = 280 calories Grilled Salmon = 384 calories | Dinner- 16 oz. Lean Cuisine Fettuccine Alfredo with Chicken 460 calories

3: Wednesday Breakfast- Grilled Ham and Cheese sandwich with a fruit smoothie. 452 calories ------------------------------------------------------------------------------ Lunch- Brisket Sandwich and broccoli with a Milk. 806 calories ------------------------------------------------------------------------------ Dinner- 6 oz. Atlantic Salmon with sweet potato and unsweet tea. 540.3 calories

4: Thursday | Breakfast- Banana bread french toast with apple juice 544 calories Lunch- Tuna salad sandwich with sun chips or another low fat chips also with water. 563 calories Dinner- Spaghetti with tomato sauce and another cup of water 323.4 calories

5: Friday | Breakfast- a bowl of Special K Cereal with milk 120 calories ---------------------------------------------------------------- Lunch- a bowl of chicken noodle soup with a V8 fusion drink 74.8 calories ---------------------------------------------------------------- Dinner- Buffalo burger with Cesar salad 390.3 calories

6: Saturday | Breakfast- Nutrients bar and a fruit salad 210 calories Lunch- Garlic shrimp with steamed broccoli 254 calories Dinner- 10 oz. grilled pork chop with steamed rice 470 calories Caden oh yeahhh ----->

7: Sunday | Breakfast- Bowl of lucky charms cereal. 360 calories Lunch- 2 slices of pizza (cheese) 500 calories Dinner- Taco Bell grilled steak taquitos 320 calories.

8: Mondays Workout: | Total time: 40 minutes | # 3 sets of 5 reps Cable curls [#3 sets of 5 reps Hammer Curls 3 sets 5 reps Reverse curls 20 minute run 3 sets 10 reps Tricep Kickbacks

9: Tuesday Workout: | Rep until failure Back crunches 3 sets of 20 Knee crunches 3 sets of 20 Twisting crunches @ 20 min run

10: Wednesday Workout: | 5 sets of 10 ball squats 3 sets of 5 leg curls 3 sets of 5 leg extension 20 min run

11: Thursday Workout: | 3 sets of 5 incline dumbell press Rear raises (on ball) 20 min run

12: Friday workout: | Repeat Mondays (Steps Reversed)

13: Saturday workout: | Repeat Tuesday (steps reversed)

14: Here Kitty, Kitty | SUNDAY | ENJOY YOUR DAY OFF XOXOXO

15: Meow

18: Lucky Dog

21: Home Is Where The Cat Is

22: Cats and dogs are not our whole life, but they make our lives whole. - Bettina Eddie

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Cameron and Corbin
  • By: Cameron a.
  • Joined: almost 5 years ago
  • Published Mixbooks: 0
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About This Mixbook

  • Title: Nutrition PLAAAAN <3
  • you better like it ;).. No im not kidding. you like it.. SKKIIIN tap tap.
  • Tags: head, said, Guess
  • Started: almost 5 years ago
  • Updated: over 4 years ago

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