Dec 2012: We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate others is the loser's gambit.
Nov 2012: Stick to the basics and when you feel you've mastered them, it's time to start all over again, begin anew--again with the basics | This time paying closer attention
Oct 2012: I'm a fitness tramp. I don't care how you feel...I''m only about performance | 2011
Sep 2012: No rest is worth anything except the rest that is earned
Aug 2012: Rest is a good thing but boredom is its brother
Jul 2012: OCD -- Obsessive CrossFit Disorder | Look again, it's not a chip on my shoulder, it's a stone!
Jun 2012: No, it doesn't ever get any easier. You wouldn't want it to either.
May 2012: Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning
Apr 2012: Money is the most envied but the least enjoyed. Health is the most enjoyed but the least envied
Mar 2012: Our health always seem much more valuable after we lose it
Feb 2012: Rest is the sweet sauce of labor | "Hiding from your weaknesses is a recipe for incapacity and error".
Jan 2012: CrossFit is like a fine art--critiqued by many but understood by few | Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded...Goethe
BC: always | what we do today will effect our destiny for tomorrow
FC: Always remember...what we do today will effect our destiny of tomorrow