S: Nutrition Plan for Adam Levine
FC: Nutrition Plan from Adam Levine | By: Srija Nalla Nisha Sabapathy Esther Wang Isaac Favela | Maintain your weight...
1: Do you have a healthy weight? Do you want to maintain that weight? Then be sure to use this nutrition plan!
2: - Height: 5ft 11in - Weight: 165 lbs - Exercise: 30-60 mins. a day | STATISTICS: | CALORIC INTAKE: | Try to eat about 2800 calories a day, but make sure you eat healthy!
3: FOOD REQUIREMENTS: | IN A DAY... - 6-11 servings of grains (10 oz.) - 3-5 servings of vegetables (3.5 cups) - 2-4 servings of of fruit (2.5 cups) - 2-3 servings of dairy products (3 cups) - 2-3 servings of meat (7 oz.) - Minimize intake of fats, oils, and sweets
5: 1) 1 Egg White, 2 cups of Cheerios w/ 1 cup of fat-free milk, and a cup of fresh strawberries 2) 2 cups of fat-free milk, 1 oz. of peanuts, and 1 raisin bagel w/all-natural fruit preserves 3)1 Egg White, 1 cup of cooked flavored oatmeal w/fat-free milk, and 1 cup of fresh cherries 4)1 large hard-boiled egg w/low-calorie mayo, 2 cups of Fiber One cereal w/fat-free milk, and a large peach | Breakfast:
7: Breakfast: | Lunch: | 1)1 cups of potato salad w/egg, chicken sandwich w/ mayo, tomatoes, and lettuce, and 1 oz. of plain fat-free yogurt 2)2 cups of bean soup with macaroni, 6 chicken nuggets, 1 oz. of plain fat-free yogurt, and one large fresh peach 3)2 cups of chef salad w/blue cheese dressing, roast beef sandwich w/barbecue sauce, and a 6 fl. oz. low-fat milkshake 4)2 cups of chicken noodle soup, a wrap w/meat, vegetables, rice, low-fat cheddar cheese, guacamole, and salsa, and 1 oz. of plain fat-free yogurt
9: Dinner: | 1)1 egg roll w/vegetables, 1 fillet of baked fish w/butter, and 1 cups of fruit salad 2)1 cups of cooked asparagus w/reduced calorie spread, 2 cups of rice w/vegetables, 1 large baked chicken breast, and a cup of light ice cream 3)2 cups of steamed okra w/butter, reduced calorie spread, and 1 cups of brown rice, 1 small lean grilled steak, and a 4 oz. package of fruit cocktail canned in light syrup 4)1 cup of vegetable soup, 1 cup of rice w/vegetables, 1 fillet of baked fish w/ketchup, and 1 cup of fruit salad
11: Snacks: | 1)1 cups of fat-free milk, 2 slices of 100% whole-wheat bread w/all-natural fruit preserves, 1 cup of Fritos, and 2 cups of fresh grapes 2)1 cup of a fruit smoothie w/milk, 2 cups of cherries, 1 cups of V8, and 1 miniature milk chocolate bar 3)1 medium-sized apple, a small cookie, 2 cups of fat-free milk, and 1 slice of 100% whole wheat bread w/all-natural fruit preserves 4)1 4-inch peanut butter cookie, 2 cups of raw carrots w/low-calorie salad dressing, and 1 can of diet soda