50% Off $75+! Code: FRIYAY Ends: 7/30 Details
  1. Help

Nutrition Plan for Adam Levine

Hello, you either have JavaScript turned off or an old version of Adobe's Flash Player. Get the latest Flash player.

Nutrition Plan for Adam Levine - Page Text Content

S: Nutrition Plan for Adam Levine

FC: Nutrition Plan from Adam Levine | By: Srija Nalla Nisha Sabapathy Esther Wang Isaac Favela | Maintain your weight...

1: Do you have a healthy weight? Do you want to maintain that weight? Then be sure to use this nutrition plan!

2: - Height: 5ft 11in - Weight: 165 lbs - Exercise: 30-60 mins. a day | STATISTICS: | CALORIC INTAKE: | Try to eat about 2800 calories a day, but make sure you eat healthy!

3: FOOD REQUIREMENTS: | IN A DAY... - 6-11 servings of grains (10 oz.) - 3-5 servings of vegetables (3.5 cups) - 2-4 servings of of fruit (2.5 cups) - 2-3 servings of dairy products (3 cups) - 2-3 servings of meat (7 oz.) - Minimize intake of fats, oils, and sweets

5: 1) 1 Egg White, 2 cups of Cheerios w/ 1 cup of fat-free milk, and a cup of fresh strawberries 2) 2 cups of fat-free milk, 1 oz. of peanuts, and 1 raisin bagel w/all-natural fruit preserves 3)1 Egg White, 1 cup of cooked flavored oatmeal w/fat-free milk, and 1 cup of fresh cherries 4)1 large hard-boiled egg w/low-calorie mayo, 2 cups of Fiber One cereal w/fat-free milk, and a large peach | Breakfast:

7: Breakfast: | Lunch: | 1)1 cups of potato salad w/egg, chicken sandwich w/ mayo, tomatoes, and lettuce, and 1 oz. of plain fat-free yogurt 2)2 cups of bean soup with macaroni, 6 chicken nuggets, 1 oz. of plain fat-free yogurt, and one large fresh peach 3)2 cups of chef salad w/blue cheese dressing, roast beef sandwich w/barbecue sauce, and a 6 fl. oz. low-fat milkshake 4)2 cups of chicken noodle soup, a wrap w/meat, vegetables, rice, low-fat cheddar cheese, guacamole, and salsa, and 1 oz. of plain fat-free yogurt

9: Dinner: | 1)1 egg roll w/vegetables, 1 fillet of baked fish w/butter, and 1 cups of fruit salad 2)1 cups of cooked asparagus w/reduced calorie spread, 2 cups of rice w/vegetables, 1 large baked chicken breast, and a cup of light ice cream 3)2 cups of steamed okra w/butter, reduced calorie spread, and 1 cups of brown rice, 1 small lean grilled steak, and a 4 oz. package of fruit cocktail canned in light syrup 4)1 cup of vegetable soup, 1 cup of rice w/vegetables, 1 fillet of baked fish w/ketchup, and 1 cup of fruit salad

11: Snacks: | 1)1 cups of fat-free milk, 2 slices of 100% whole-wheat bread w/all-natural fruit preserves, 1 cup of Fritos, and 2 cups of fresh grapes 2)1 cup of a fruit smoothie w/milk, 2 cups of cherries, 1 cups of V8, and 1 miniature milk chocolate bar 3)1 medium-sized apple, a small cookie, 2 cups of fat-free milk, and 1 slice of 100% whole wheat bread w/all-natural fruit preserves 4)1 4-inch peanut butter cookie, 2 cups of raw carrots w/low-calorie salad dressing, and 1 can of diet soda

Sizes: mini|medium|large|massive
Default User
  • By: Nisha S.
  • Joined: almost 5 years ago
  • Published Mixbooks: 1
No contributors

About This Mixbook

  • Title: Nutrition Plan for Adam Levine
  • Health Project
  • Tags: None
  • Started: almost 5 years ago
  • Updated: almost 5 years ago

Get up to 50% off
Your first order

Get up to 50% off
Your first order

Please enter your nametranslation missing: en.simple_form.js_errors.remotePlease include your first and last name
Please enter a passwordtranslation missing: en.simple_form.js_errors.remoteShould be at least 4 characters
By clicking on the sign up button, you agree to Mixbook's Terms of Service.