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Jenna's Journey

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Jenna's Journey - Page Text Content

S: HOW TO GET SKINNY

FC: Jenna's Journey | MACKENZIE ELWOOD LISETTE CASTRO AMANDA DRISKILL

1: Fit | Jenna is a female junior at Grapevine High School. She is a Varsity Cheerleader and works out everyday for one hour. Jenna is 5'5" and 130 pounds. She feels she is a bit overweight and is trying to lose a few pounds before summer, so she has that perfect swimsuit body.

2: Breakfast: 2 scrambled eggs- 140 cals. 2 cups yogurt- 260 cals. 2 cups Orange Juice- 218 cals. | *Snack* 3/4 cups of nuts-411 cals. | Lunch: red apple- 85 cals. grilled chicken salad- 337 cals 1 carrot- 29 cals 6 cucumber slices- 10 cals

3: Meal PLan | Mon./Thurs. | *Snack* tangerine-35 cals 1 cup frozen grapes- 120 cals | Dinner: 1 cup steamed veggies- 96 cals 2 pieces 60z. steak 548 clas 1 cup rice- 205 cals | *After Dinner* 8 oz. muscle milk- 19 cals | TOTAL CALS: 2,515

4: Tues./Fri. | Breakfast: 1 cup cheerios-146cals 1 cup milk-110cals 1 banana- 108cals 2 cups apple juice-120cals | *Snack* fiber one bar-140cals | Lunch: 3 cups vegetable soup-102cals 8 townhouse crackers- 140cals 1 cup snappeas-50cals 1 carrot-29cals 2 cups strawberry smoothie- 150cals

5: *Snack* 1 1/2 cup nuts- 822cals | Dinner: 6 oz. salmon- 400cals 1 cup white rice- 205cals 1 cup steam broccoli with cheese- 190cals | TOTAL CALS: 2,731 | *After Dinner* 8 oz. muscle milk- 19cals

6: WED. & SAT. | Breakfast: 2 cups oatmeal- 450cals 2 cups strawberries- 92cals 2 cups blueberries- 82cals | *Snack* 2 cups popcorn- 110cals | Lunch: 1 slice american cheese- 60cals 2 slices wheat bread- 80cals 3 cups watermelon- 279cals

7: TOTAL CALS: 2,576 | *Snack* 2 cups frozen grapes- 240cals | Dinner: 2 pieces grilled chicken- 260cals 2 cups corn- 72cals 2 cups mashed potatoes- 475cals | *After Dinner* 8 oz. muscle milk- 19cals 1 cup milkshake- 357cals

8: Sunday | Breakfast: 2 pancakes w/ butter & syrup- 520cals 1 cup strawberries-52cals 2 bananas- 216cals 2 tbsp whipped cream- 8cals | *Snack* 2 cups pretzels-220cals | Lunch: 1 slice cheese pizza- 380cals 1 cup salad-40cals

9: *Snack* 2 cup steamed broccoli-160cals | Dinner: 2 cups pasta- 221cals 1 cup sauce- 160cals 1 meatball- 170cals | *After Dinner* 2 pieces cheesecake-300cals | TOTAL CALS: 2,447

10: Jenna's Fitness Plan | Monday: 20 mins cardio- (bike or run) 20 squats 20 lunges 35 crunches 10 sec side plank (each side) 20 push-ups 10 minute cardio

11: F I T | Tuesday: one mile jog 10 leg lifts (each sides) 10 dead lifts bench press- 20 lbs (each side) 50 jumping jacks 50 second plank

12: fitness | Wednesday: 1/2 mile run 35 mountain climbers 60 second jump-rope 15 second side plank (R) 10 second plank 15 second side plank (L) 35 crunches end it with a 10 minute bicycle ride

13: STAY POSITIVE | Thursday: 45 minute bike ride 30 squats 20 push-ups 10 hurdles 50 jumping-jacks 10 second plank 50 more jumping-jacks end it with a 3 minute cool down of stretching

14: Friday: | one hour bike ride 45 minute cheer practice 25 crunches 25 push-ups 1 mile jog 45 minute yoga class

15: cheerleading competition from 9am to 5 pm. | Saturday:

16: this is our happy place

17: Life brings simple pleasures to us every day. It is up to us to make them wonderful memories. - Cathy Allen | FAMILY

18: Cherish your family for they are your treasure. A storehouse of riches. Wealth beyond measure.

19: together we make a family

20: love lives here

21: family

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  • By: mackenzie e.
  • Joined: about 4 years ago
  • Published Mixbooks: 2
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About This Mixbook

  • Title: Jenna's Journey
  • Tags: None
  • Started: almost 4 years ago
  • Updated: over 3 years ago

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