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Moe Patterson's new weight loss plan

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BC: Snacks: | Apple or/orange (1) Homemade Granola (1cup) Chocolate Milk (12oz) Water (12-16oz) Oatmeal (half Cup)

FC: Moe Patterson's new weight loss plan

1: Day One | Breakfast: One piece of whole wheat toast 128 cal 2 tangerines small 62 cal One piece of butterball turkey bacon 25 cal Water (16oz) | Lunch: | Subway turkey sandwich 280 cal (lettuce, cheese, tomatoes, cucumbers, 6in) Water (16oz) Apple (1-2) 63-126 ca; | Din Din: | Sara lee roasted chicken breast (one) 45 cal 1 Cup of Boiled Brown Rice 218 cal Water (16oz) Cup of broccoli 55 cal | Exercise Plan: | Walk (10 minutes)

2: Day 2 | Breakfast: | 1 Scrambled egg 1 cup 252 cal Dash of salt Glass of water (1-3) Peach or Mango (one) Greek Yogurt (serving) | Lunch: | Arnold 100 Whole Wheat sandwich thins (1-3) Hillshire Farm Roast Beef (2 slices) String Cheese (1-2) Lemonade (12-16oz) | Din Din: | Chicken Noodle Soup (cup) Water (16oz) Spinach (Cup) | Exercise: | Aerobics 15 minute walk

3: Day 3: | Breakfast: | Din Din: | Lunch: | Exercise: | Quaker brown sugar oatmeal Apple Juice Diced Pineapple (cup) | Grilled Chicken Salad (medium) Water (16oz) Baked pita chips (small bag) Quaker granola bar (one) | Talapia (2 fillets) Water (16oz) Corn on the cob (one) Limeade (12-16oz) Stuffed Grape Leaves (5) | 20 Minute walk Yoga (5-10 Minutes)

4: Day 4 | Breakfast: | Lunch: | Din Din: | Exercise: | Apple (Red/Green. 1 & a half sliced) Cheddar Cheese (Cubed, 1oz) Orange juice (12oz) Water (12-16oz) | Tortilla wrap (lettuce, tomatoes, low-fat cheese, thin sliced turkey. 1) Mango (1-2) Water (12-16oz) | Whole Wheat Pasta (1-2cups) Shrimp (5-7 pieces) Squeezed Lemon (one) Water (12-16oz) | 25 Minute Walk Swim (5 minutes)

5: Day 5 (YOU GET TO CHEAT) | Breakfast: | Lunch: | Din Din | Exercise: | Pancakes (2-3) Syrup (1cup) Sausage (2-3) OR Bacon (Crispy 2-3) Water (12-16oz) | PBJ Sandwich (1) Water (12-16oz) Chips (Small Bag) | Hamburger (1 lb) Fries (1 serving) Water (12-16oz) Chef Salad (Small) | 30 Minute Walk

6: Day 6 | Breakfast: | Lunch: | Din Din: | Exercise: | Whole Grain Toaster Waffle (one) Peanut Butter (2tbsp) Raisins (1tbsp) Water (12-16oz) | Southwestern Grilled Pork Tenderloin (1) Strawberries (7) Wild Rice (1cup) Water (12-16oz) | Shrimp and vegetable stir-fry ( 1 cup Cooked Brown rice, 3oz Shrimp, 1/2 cup frozen broccoli) Soy Sauce (1tbsp) Water (12-16oz) | 15 minute jog 10 Minute swim OR 10 Minute Yoga

7: Day 7 | Breakfast: | Lunch: | Din Din: | Exercise: | Plain Donut Chocolate Milk (12oz) Orange (one) | BBQ Grilled Chicken Sandwich (one) BBQ sauce (1-2tbsp) Grilled Chicken (one) Water (12-16oz) | 20 Minute Jog 10 Minute Aerobics | Pork Chops (1-2) Green Beans (2oz) Brown Rice ( half cup )

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  • By: Moe P.
  • Joined: about 4 years ago
  • Published Mixbooks: 0
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About This Mixbook

  • Title: Moe Patterson's new weight loss plan
  • Moe is ready to stop being an overweight teenager, and start playing the sports and doing the things that he wants too.
  • Tags: None
  • Started: about 4 years ago
  • Updated: about 4 years ago

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