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Nutrition Plan

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Nutrition Plan - Page Text Content

FC: Nutrition plan

1: Monday | Breakfast: oatmeal,150 calories,1 egg white,17 calories each lunch:spaghetti, 323 calories Dinner: Chicken, roasting, meat and skin, cooked, roasted: 1070 calories, | Snacks:1 apple, 127 calories | Beverages: water

2: Tuesday | Breakfast:3 egg whites,17 calories each Lunch:Chicken salad,334 calories Dinner: 6 oz or 170 grams of wild Atlantic salmon, 306 calories. | Snacks: 2 apples through out the day,127 calories each | Beverages: water

3: Snacks:1 apple, 127 calories | Wednesday | Breakfast: oatmeal,150 calories,1 egg white,17 calories each lunch:spaghetti, 323 calories Dinner: Chicken, roasting, meat and skin, cooked, roasted: 1070 calories, | Beverages: water

4: Thursday | Breakfast:3 egg whites,17 calories each Lunch:Chicken salad,334 calories Dinner: 6 oz or 170 grams of wild Atlantic salmon, 306 calories. | Snacks: 2 apples through out the day,127 calories each | Beverages: water

5: Friday | Breakfast: oatmeal, 150 calories Lunch:Fruit salad, 70 calories Dinner: 6 oz sirloin steak, 318 calories Snacks: 6 strawberries, 28 calories each or 168 calories all together | Beverages: water

6: Saturday | Breakfast: toasted bagel, 244.8 calories Lunch: Fruit salad, 70 calories Dinner: Chicken, roasting, meat and skin, cooked, roasted: 1070 calories Beverage: water

7: Sunday | Breakfast: oatmeal, 150 calories Lunch:Fruit salad, 70 calories Dinner: 6 oz sirloin steak, 318 calories Snacks: 6 strawberries, 28 calories each or 168 calories all together

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  • By: Ikenna A.
  • Joined: about 5 years ago
  • Published Mixbooks: 0
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About This Mixbook

  • Title: Nutrition Plan
  • Tags: None
  • Started: almost 5 years ago
  • Updated: over 4 years ago

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