1: Walking Posture
2: Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down
3: Having good posture can reflect your attitude and affect your health
4: Why? If you have good posture, you have good body balance. Which goes a long way to preventing falls common among the elderly population
5: We walk with either our feet wide open or with our shoulders down.
6: We should be walking with our head straight and our shoulders should be hanging freely. The One in red is wrong and the one in green is correct.
7: Why? When you walk with your head down, you're messing up your spine and you should be relax.
8: We should hold your shoulder back in a natural way, tuck in your stomach and allow your arms to hang freely at your side
9: Sitting Posture
10: We never sit the right way, it always the bad way.
11: Your feet should be flat on the floor and your back is straight against the chair.
12: We should be sitting with your head and shoulders should be balanced directly over your hips.
13: Computer Posture
14: Computer Posture is most important. Have you ever suffer neck pain, a burning between your shoulder blades, lower back pain, headaches and more?
16: You probably spend many hours sitting at a computer and depending on how you do it. It affect your health as well as your productivity
17: Computer Dos 1. Check the position of your screen 2. Let your wrists rest on the desk 3. Let your feet sit flat on the floor and not tucked under your chair
18: Computer Don't 1. Try to sit up straight. 2. Lift your shoulders when typing or clicking the mouse. 3. Collapse your neck as you read the screen.