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stacey's challenge

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BC: spring | The End | for now...

FC: Stacey's Challenge

1: A Normal Day Starting Weight: 95 pounds Physical Activity: Cheer Average Calories: 1750 Calories: 2600 | Goal Weight: 120

2: Day 1: Breakfast: | 220 | 2 serving sizes= 2 cups 220 calories | 2 cups of whole milk 294 calories

3: Snack: Ants on a log 91 calories | Celery sticks with peanut butter and raisins. The peanut butter can be replaced with cream cheese, nutella or any spread.

4: Lunch: Roast Beef Sandwich (see recipe in the back) | 409 calories | One bag of cheez -it 280 calories | One bottle of water

5: spring is in the air | springtime | Snack: | Apples with Peanut Butter | 300 calories

6: Dinner: | Chicken Parmigiana 530 calories | 110 calories for 1/2 cup of fettuccine pasta 4 calories for 2 cups of tea Total: 642 calories

7: Dessert: | Low fat chocolate cake 150 calories

8: Day 2: | Breakfast: 2 scrambled eggs........200 calories 2 cups of whole milk.......294 calories 1 cup of yogurt..........200 calories | Lunch: Turkey Sandwich.....440 calories Medium Apple......100 calories Bag of Chips........200 calories 1 cup of Ice Tea......210 calories | Dinner: Tomato Soup.......240 calories Ritz crackers......160 calories (drink water) | Dessert: A Chocolate Jello......120 calories | Snacks: Roasted Nuts......300 calories Goldfish.......140 calories Muffin (any fruit)....200 calories

9: Breakfast: Bowl of Frosted Flakes....250 calories 2 cups of whole milk.....294 calories Fresh fruit | Day 3: | Lunch: Hot Pocket......300 calories Peanut butter crackers....400 calories Individual brownies.......210 calories | Dinner: Mac & Cheese....410 calories | Dessert: Smoothie......260 calories | Snacks: A bag of munchies......360 calories Fruit Snacks......80 calories

10: Day 4: | Breakfast: Bagel with spread......530 calories 2 cups of whole milk....294 calories | Lunch: A slice of pizza....230 calories (drink water) | Dinner: Pasta dish with meat sauce...625 calories 1 cup of lemonade.....110 calories | Snack: Banana.....135 calories Chex Mix....205 calories | Dessert: Granola bar.......55 calories

11: Day 5: | Breakfast: Toast.......150 calories 2 cups of whole milk.....294 calories Fruit | Lunch: Stir Fry........340 calories Ice tea.....210 calories Bag of chips....200 calories | Dinner: Steak......210 calories Pasta with sauce....240 calories (with veggies) | Snack: Goldfish.....145 calories Ants on a log....91 calories

12: Day 6: | Breakfast: 3 eggs....310 calories 2 slices of bacon...250 calories 2 cups of whole milk...294 calories | Lunch: Ham & Cheese sandwich....460 calories Bag of chips.....140 calories Banana....50 calories | Lunch: Ham & Cheese sandwich....460 calories Bag of chips.....140 calories Banana....50 calories | Dinner: A bowl of rice with meat....160 calories Veggies...80 calories | Snack: Granola bar.....190 calories Apples with peanut butter...200 calories

13: Day 7: | Breakfast: Breakfast Biscuits...265 calories A bowl of cereal.......255 calories 2 cups of whole milk.....294 calories | Lunch: Smucker sandwich....580 calories Cheez its....180 calories | Dinner: Baked potato (with toppings)......315 calories Salad (with dressing).....210 calories | Snack: Dried Fruits.....160 calories Raisins....400 calories

14: spring | sunshine | bloom | Roast Beef Chicken Ingredients 1/2 cup light mayo 4 teaspoons horseradish 1 tablespoon light sour cream 4 bulkie rolls 1 pound thinly sliced roast beef 1 cup arugula leaves Directions 1. Combine the first three ingredients in a small bowl and mix until combined. 2. Cut the bulkie rolls in half and divide the roast beef slices equally onto each roll. Top each sandwich with 1/4 cup arugula leaves. Spread 1/4 of the mayonnaise mixture onto the cut side of the top halves of the sandwich and press the sandwich closed.

15: Apples with Peanut Butter Ingredients :2 small Apples 2 tbsp Peanut Butter Directions 1.Cut each apple in four 2.remove the core 3.spread on a TBSP of peanut butter on each apples Read more: http://caloriecount.about.com/apple-peanut-butter-snack-recipe-r64327#ixzz1oMNuhNeS

16: 1 23; cups flour 1 cups sugar (can use half white sugar and Splenda if desired) 23; cup unsweetened baking cocoa , sifted 1 teaspoons baking soda 1 teaspoon salt cup applesauce 1 cups skim milk yogurt (or use low-fat or fat-free sour cream) 1 tablespoon vanilla 4 egg whites | Low- Fat Chocolate Cake

17: Directions: Set oven to 350F. Generously grease a 13 x 9-inch baking pan. In a medium bowl sift the flour with cocoa powder, baking soda and salt. In another bowl beat the sugar with egg whites and vanilla until well combined. Mix in the yogurt and applesauce until thoroughly combined. Mix the wet ingredients into the dry ingredients and beat on low speed until just combined. 7 Transfer to prepared baking dish. 8 Bake for about 30-35 minutes or until cake tests done (watch closely, do not over bake!).

18: Exercise Plan

19: Activities 30 minutes of exercise from walking around school.....86 calories | An hour of tumbling....171 calories | A game of cheerleading....200 calories | 30 minute jog...200 calories

20: Day 1: | Walking around school.....86 calories burned | An hour of tumbling class....200 calories burned

21: Day 2 | Walking around school....86 calories burned

22: Day 3: | Walking around school.....86 calories burned | Cheer Practice.....76 calories burned

23: Day 4: | Walking around school....86 calories burned

24: Day 5: | Walking around school.....86 calories burned | Cheering at the Football Game.....200 calories burned

25: Day 6: | Walking around school....86 calories burned

26: Day 7: | Walking around school.....86 calories burned

27: By keeping your activities low and calories high, your weight will increase to a healthy weight. | Remember your goal weight of: | 120 pounds

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  • By: domonique r.
  • Joined: almost 5 years ago
  • Published Mixbooks: 0
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About This Mixbook

  • Title: stacey's challenge
  • Tags: None
  • Started: almost 5 years ago
  • Updated: over 4 years ago

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