S: Seasons of Change
FC: The Road to the New You! | By: Adriana, Michelle, Ian, Cortaevies
1: Wieght lose is a very serious choice to make. Through this program it will be the clients responsibility for every decision that they make. To complete this plan, the client will need commitment, integrity, and strength. This weight loss plan extends a total of 5 weeks and weight loss can range from 20 to 60 pounds if followed correctly. This plan will include a meal selections and physical as well as mental exercise. | About the CAMI plan | Consult a dietary physician before beginning this plan.
2: Why should You Lose the Wieght?
3: Physical Consequences | Obesity is a very serious disease. You can be at high risk for many complications. These include heart disease, high cholesterol, diabetes (type two), high blood pressure, depression, sleepapnea, gall bladder disease and skin problems.
4: Mental effects of obesity Obesity can cause one to lose their self esteem. Depression is one other stage that follows Losing one's self worth, is a common symptom with weight gain, because one feels physically not up to par.
6: Personal Profile | Name: Mera Lang Age: 24 Weight: 276 lbs Height: 5'8 Normal Choleric intake: 3,400 calories a day Non-active, two kids, already has type two diabetes
8: Tips to kick start the CAMI diet plan | -Instead of taking an elevator or escalator, take the stairs! It's a simple yet gradually effective way to kick start an active routine. - Stop with all the fast food! There are plenty of healthy foods out there to satisfy your cravings! Subway, Chipotle, Quiznoes our just few of many healthy alternatives. -Walk your Kids to he park. This simple yet fun way to get a bit more exercise in your day. As well as getting a bit of leg exercise in your day, you get to spend quality time with your kids on your mission of weight loss. You need all the support you can!
9: CAMI breakfast Nutrition Plan | Option for breakfast- Organic Eggs with tomato, onions and bellpeppers. One piece of toast with a small slice of smart balance butter for flavor. Possibly add some fresh fruit. | Carbs- 5 servings Vegetables- 1 serving Proteins- 2 servings Fruit- 1/2 serving Grains- 1/2 serving
10: CAMI lunch nutrition plan | Option for lunch- White rice with chicken, broccoli, carrots and a minimum amount of low sodium soy sauce. | Carbs- 8 servings Vegetables- 2 servings Proteins- 2 servings
11: CAMI dinner nutrition plan | Option for dinner- Whole wheat spaghetti with olives, a dash of garlic and fresh tuna. | Grains- 3 servings Carbs- 6 servings Vegetables- 2 servings Proteins- 1 serving
12: Best brands to choose while dieting with CAMI | * Smart Balance * Yoplait * Smart Choice * Lean Cuisine and much more!
13: Who qualifies to actually lose weight? | you may be asking yourself "how do i know i can loose weight? is this is only for a slightly overweight people?" | Thats not the case at all. This weight loss plan work for both men and women and for primarily for people ages over 20 because this is not a a diet made for children. On this diet to achieve maximum results simple exercise is highly recommended.
14: "An open home, an open heart, here grows a bountiful harvest." - Judy Hand