FC: Nutrition Plan for maintaining healthy weight!!!! | 3200 Calories total in a day!
1: Better watch out boys cause here comes Billy Bob!!! | Billy Bob is 15 and 5'8''! | weighs 165 pounds of pure muscle!! | 60 Minutes or more of physical activity!
2: Day1: 2% reduced milk, scrambled eggs with ketchup, and cinnamon toast crunch cereal. Day2: Blueberry pancakes with butter & syrup and orange juice. Day3: Fruit yogurt(low fat), bagel(plain) with cream cheese, and regular apple juice. Day4:Low fat cottage cheese, and French toast with butter and syrup. Day5:Fruit blintz and cranberry juice(100% juice) Day6: Fat free skim milk,pancakes with regular syrup, and cheerios with 1% low fat milk. Day7: Chocolate covered granola bar, Froot loops cereal with 1% low fat milk, apple juice and scrambled eggs(cooked without fat)
3: What a yummy breakfast!! Party in my tummy! So yummy, so yummy!
4: Day1: meatball sub, Caesar salad with dressing. Day2: Chicken patty or fillet(breaded) with chicken gravy, meat & veggie pizza with thin crust, and cooked broccoli with butter. Day3: Philly cheese steak(pepper,onion,roll) with ketchup, and chicken and cheese quesadilla with sour cream. Day4:Grilled cheese,baked battered fish fillet with lemon juice and butter, and chef salad with Italian dressing(oil & vinegar). Day5: Beef and cheese burrito(no beans) with salsa and a wrap sandwich(meat veggies,rice) with sour cream and salsa. Day6: Roast beef sandwich with ketchup, cheese bread and Pringles. Day7: Cheeseburger on plain bun with tomato,ketchup and lettuce, and a meat & veggie pizza with thin crust. | Lunch
5: Variety!!!!!! | Holy Moly!! | What a choice!
6: Day1: Bacon cheeseburger with tomato,ketchup, and regular mayo, and a pasta salad with vegetables. Day2: Chicken salad with celery, and mayo, and a chicken salad with mayo,tomato, and lettuce. Day3: Stir-fried shrimp and vegetables, French bread with butter, tossed salad with lettuce, vegetables and Italian dressing. Day4: Egg roll with veggies, shrimp fried rice, yellow corn on the cob, and a reduced calorie spread(margarine type). Day5: Baked chicken breast with no skin, BBQ sauce,a tomato & cucumber salad with Italian dressing and vegetable-pasta combo. Day6:Grilled steak(lean only) with A-1 sauce, spaghetti,macaroni, or pasta(plain) with butter, and macaroni salad. Day7: Chicken & dumplings, tomato & cucumber salad with Italian dressing, and yellow corn and the cob with butter. | Dinner!!
8: Snacks for between meals...a.k.a. MORE FOOD!! | Day 1: Mandarin oranges with a light syrup, apple slices and strawberries Day 2: Fried cheese sticks, peaches, some French fries with ketchup (cause you know that everybody loves fried food), and a small tomato cucumber salad with oil and vinegar Day 3: Skim chocolate milk, extra lean deli ham, a mango, carrots with ranch, and some stewed tomatoes. Day 4: a milkshake, pineapple, and tomato cucumber salad with ranch.
9: Day 5: Apple chips, grapes from the vine, and fresh carrots with ranch Day 6: A tangerine, cheese crackers, and a fruit smoothie made with milk and Finally Day 7: 2% chocolate milk, mozzarella cheese, fresh celery with ranch, fresh carrots with ranch, granola bar and grapes
10: Calories!!! | Day 1: 2621 calories Day 2: 3207 calories Day 3: 2573 calories
11: Day 4: 2590 calories Day 5: 2655 calories Day 6: 2582 calories Day 7: 2803 calories