FC: K .A .N .D .Y ( Not your average Nutrition Plan)
1: About KANDY Kandy is a nutrient plan for under weight individuals. It gives them the right protein and vitamins they need to reach and maintain a healthy weight. You also benefit from the correct amount of caloric intake.
2: Meet Pablo Sanchez Pablo Sanchez is a underweight eight year old Hispanic. He needs to have a 2200 calorie intake to maintain a healthy weight. He needs extra protein and vitamins to enrich his nutritional needs for his lack of weight.
3: Example of Breakfast Options | French Vanilla Oatmeal (1 packet/Serving) Cal:159 Protein: 3.9g Bacon (1 slice/Serving) Cal: 44 Protein: 2.9g Egg (2 eggs/Serving) Cal: 270 Protein: 10.8g Sausage (1 link/Serving) Cal: 51 Protein: 1.8g
4: Examples of Lunch Options Hamburger (1 Sandwich/Serving) Cal: 272 Protein: 12.3g Fried Chicken (1 Piece/Serving) Cal: 54 Protein: 3.1g Potatoes (1 Cup/Serving) Cal: 237 Protein: 3.9g Corn (1 Ear/Serving) Cal: 83 Protein: 2.6g
5: Examples of Dinner Options Pasta (1 Serving Size 4.5oz) Cal:369 Protein:14.5g Pizza (Pepperoni) (1 Slice/Serving) Cal:181 Protein:10.1g Garlic Bread (1 Slice/Serving) Cal:101 Protein:2.4g Salad (with Ranch) (1 Cup/Serving) Cal:253 Protein:17.8
6: Helpful Hints *Track how many calories you eat *Eating foods that are high in calories but are also nutritional *A lot of protein *Eating dried fruits is a good way to *Gain calories and still be healthy *Higher calories vegetables include peas, corn, potatoes, yams and sweet potatoes *A lot of starches to gain carbohydrates and calories *Nutritious high calorie drinks, like fruit and vegetable juices, may be helpful for weight gain.