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Nutrion plan

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Nutrion plan - Page Text Content

S: By: Janeel and Veronica

FC: Maintaining a healthy weight | By: Janeel & Veronica

2: half | s,

8: Calories

9: Exercise plan | Monday | 7:45 am - walk 3 miles 9:00 am - butt sculpting 12:00 pm - 45 min. of side crunches 6:00 pm - bicycle crunches

10: Tuesday 10:00 am - 50 incline push ups 12:00 am - 50 bench crunches 3:30 pm - incline barbell press 7:00 yoga for 1 hr | Get fit!

11: WEDNESDAY | 11:00 am One-arm dumbbell kickbacks for 45 times then switch 2:45 pm - kick boxing for an hour and 45 min. 8:00 pm - stretches

12: Thursday | 6:00 am - jog 2 miles 12:00 pm - hula hoop for 45 min. 6:00 pm - water aerobics

13: Be Healthy! | Friday 8:00 am - jump rope for 45 min. 12:00pm - jog on treadmill for and hour 5:00 pm- go bike riding for an hour and a half

14: STAY ACTIVE, EAT RIGHT | Saturday | 12:00 pm- basketball for 2 hours 6:30 pm- walk in the park for an hour

15: Sunday | 12:00 pm -volleyball 5:00 pm -tennis

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  • By: Janeel J.
  • Joined: almost 5 years ago
  • Published Mixbooks: 0
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About This Mixbook

  • Title: Nutrion plan
  • Tags: None
  • Started: almost 5 years ago
  • Updated: over 4 years ago

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