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Nutrition Plan

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Nutrition Plan - Page Text Content

FC: Nutrition and Exercise Plan.

1: Nutrition Plan | Part 1 | The

2: First day of our food plan | Breakfast! | 100 grams- scrambled eggs 3 medium slices- bacon 2 slices- white bread Calories- 357 total | Lunch 1 Beef Burrito 1 (16 fl oz) orange soda Calories: 500 Total

3: Dinner- 1cup- Mixed Veggies 1 serving- Thai Red Curry beef, 4oz 1 bottled water Calories- 594 total | Snack 2 pastries- frosted strawberry pop tarts 2 rolls- fruit roll ups Calories- 500 total | Total daily calories- 1,951

4: Day 2 | Breakfast- 1 eggo homestyle waffles 2 tbsp maple syrup 2 tbsp- heavy whipped cream 1 tbsp- salted butter 1 serving- Florida's Natural Orange Juice Total Calories- 515 | Snack 2- fresh apples calories total- 148

5: Lunch 1-chicken fillet sandwich with cheese 8oz- Mott's Apple Juice Total Calories- 752 | Dinner- 2 servings- baked pepper fish 1- medium baked potatoe with skin 1 tbsp- butter bottled water Calories- 752 total | Total Calories day-2,136

6: Day-3 | Breakfast 1 cup- orange juice 2 servings- Big Apple Cinnamon Raisin Bagel 2 tbsp- Philadelphia Light Cream Cheese- Strawberry Total Calories- 560 | Dinner 1 serving- Popeye's Chicken, Mild flavored fried chicken breast Orange soda- bottle (16oz) 1/2 cup- Green beans, can 1 can- Mac & cheese Total calories- 1,111

7: Total day calories- 2,346 | Lunch 1- sandwhich roast beef with cheese 1 cup- seedless grapes bottled water Total Calories- 535 | Snack 1 serving-Cheddar Goldfish Total Calories- 140

8: Day-4 | Breakfast- 2cups- Kelloggs frosted flakes cereal 1cup-2% milk 1slice-Banana Total- 553 calories | Lunch- 1 serving- Burger King Original Whopper with cheese sandwhich 1 container(10.6oz)- Chocolate Milkshake Total Calories- 1,207

9: Dinner 1 serving- Spaghetti/Marinara Sauce 1 serving- Shaw's original garlic bread 1 bottle- 12fl oz orange soda Total Calories- 450 | Snack 1 bar- granola bars, peanut butter Total Calories- 114 | Total Calories daily- 2,324

10: Day-5 | Breakfast 1 serving- Chick Fila chicken minis(4count) 1serving- Chick-Fil-A, Lemonade, small (9 fl oz) Total Calories- 520 | Snack- 1 cup- Fresh Orange Navels (-membranes) Total Calories- 76

11: Lunch 2 servings(1 slice)- Pizza Hut Meduim Pan Pepperoni Pizza Bottled Water Total Calories- 560 | Dinner- 1 piece (-refuse) Pork Chop roasted, cooked 1cup- Cabbage boiled 1/6 bread- Jiffy Corn Bread 1 bottle- Orange soda (16 fl oz) 1 tbsp- unsalted butter | Total Calories for day- 2170

12: Day-6 | Breakfast 2 servings- scrambled eggs with cheese 1- buttermilk pancakes (4" dia) .5 cup- Pancake syrup Total Calories- 836 | Total Day Calories- 2,617

13: Lunch- 1 serving Med- McDonalds French fries 1 serving- McDonald double cheese burger 1 serving- McDonalds fruit & yogurt parfait w/Granola Bottled water Total Calories- 980 | Dinner 2 unit- chicken leg, fried (yield from 1lb ready-to-cook chicken) 1 serving- Velveeta shells and cheese 2% milk cheese 1 bottle (16 fl oz)- Orange soda Total Calories- 801

14: Day 7 | Breakfast 1cup- grapes 1cup- Kellogg's Special K Red Berries cereal 1 cup- Apple juice unsweetened Total Calories- 322 | Snack 1 serving- Quaker granola bar, chocolate chip Total Calories-100 | Total Day Calories- 1,230

15: Dinner 1 serving- KFC Mashed Potatoes with Gravy 6 spear, small (5" or less)- fresh asparagus 2unit ( yield from 1lb ready-to-cook chicken)- Chicken Leg fried Water bottle Total Calories- 370 | Lunch 1serving- Homemade tuna salad sandwich wheat bread 1 cup- sliced fresh apples 12fl oz- Orange soda can Total Calories- 439

16: Part 2 Project

17: Exercise Plan

18: Day 1 -Fitness | 20 minutes Basketball

19: Calories Burned- 184

20: Day 2- 30 min. of weight lifting. 3sets of 8 reps. (bench press, squat, and power clean

21: Day 3- 30 minutes of yoga (general stretching)

22: Day 4-60 min. of general swimming.

23: Day 5- 20min. of basketball

24: Day 6- an hour of basketball.

25: Day 7- 20 minutes of boxing.

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  • By: Clare M.
  • Joined: about 4 years ago
  • Published Mixbooks: 0
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About This Mixbook

  • Title: Nutrition Plan
  • Health Class project
  • Tags: None
  • Started: about 4 years ago
  • Updated: about 4 years ago

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