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Slender Quick

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BC: Day 7 | Breakfast Main: Egg, cheese & ham on english muffin Side: Mung bean noodles.oranges, grapes Drink: Milk, Water | Lunch Main: Vegi pasta combo Side: Whole grain bread, steamed carrots and peas Drink: Milk, water | Dinner Main: Smoked Salomon Side: Fruit salad, white rice, steamed vegitables Drink: Orange juice | Snacks Apple w/peanut butter, pretzels, apple cider, v8 | 2050 calories

FC: SLENDER QUICK

1: What is SlenderQuick? | SlenderQuick is a nutrition plan for all those people out there that just don't think they can lose weight. We are about dedication and precision for the healthy weight that overweight people are attempting to achieve. We have many who have been successful with our program, but we have one particular alien that has done a very good job and has been the most successful yet, O.T. the Overweight Terrestrial.

2: Day 1 | Breakfast Drink: 2% Reduced fat milk, orange juice Main: Fried egg, french toast Side: Oranges | Lunch Main: Plain on bun w/tomatto, lettuce, ketchup side: Wild rice (no fat added) raw apples, raw strawberrys, cooked carrots (vegetable oil) | Dinner Drink: 2% Milk Main: Battered chicken, Spaghettie, Shrimp fried rice Side: Gravy, baked beans, baked potato (butter), creamy ranch dressing | Snack cheese, cheddar; cheddar swiss, raw hot peppers (jalapenos) | 3,168 Calories 6 tsp. oils

3: Breakfast Drink: 2% Reduced fat milk, orange juice Main: Fried egg, french toast Side: Oranges | Lunch Main: Plain on bun w/tomatto, lettuce, ketchup side: Wild rice (no fat added) raw apples, raw strawberrys, cooked carrots (vegetable oil) | Dinner Drink: 2% Milk Main: Battered chicken, Spaghettie, Shrimp fried rice Side: Gravy, baked beans, baked potato (butter), creamy ranch dressing | Snack cheese, cheddar; cheddar swiss, raw hot peppers (jalapenos) | 3,168 Calories 6 tsp. oils | Day 2

4: Day 3 | Breakfast Main: Egg White with Whole Side: Cooked green beans, wheat pancakes Drink: Apple Cider Water | Lunch Main: Corn dog Side: Bean soup w/ ham, 100% whole wheat bread (reduced calorie spread) Drink: Water | Dinner Main: Baked chicken breast Side: Rye bread Drink:Chocolate Milk Water | Snacks: Fat Free Skim Milk Thick crust cheese pizza Nutella (Chocolate Halenut Spread)

5: Day 4 | Breakfast Main: Egg White with Whole Side: Cooked green beans, wheat pancakes Drink: Apple Cider Water | Lunch Main: Corn dog Side: Bean soup w/ ham, 100% whole wheat bread (reduced calorie spread) Drink: Water | Dinner Main: Baked chicken breast Side: Rye bread Drink:Chocolate Milk Water | Snacks: Fat Free Skim Milk Thick crust cheese pizza Nutella (Chocolate Halenut Spread)

6: Breakfast Drink: 1% Milk Main: Oatmeal Side: Cinnamon bread/ toast | Day 5 | Lunch Drink: Chocolate milk, whole milk Main: Grilled cheese sandwich Side: Fruit Salad (no dressing) | Dinner Drink: Water Main: Grilled Steak, baked fish Side: Baked beans, white rice, yellow corn | Snacks 100% Whole whear cracker, raw apple, V8 Juice | 2054 Calories

7: Breakfast Drink: 1% Milk Main: Oatmeal Side: Cinnamon bread/ toast | Lunch Drink: Chocolate milk, whole milk Main: Grilled cheese sandwich Side: Fruit Salad (no dressing) | Dinner Drink: Water Main: Grilled Steak, baked fish Side: Baked beans, white rice, yellow corn | Snacks 100% Whole whear cracker, raw apple, V8 Juice | Day 6 | 2054 Calories | 2054 Calories

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Default User
  • By: Mason B.
  • Joined: about 5 years ago
  • Published Mixbooks: 1
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About This Mixbook

  • Title: Slender Quick
  • Nutrition Plan
  • Tags: Fat People Losing weight
  • Published: about 5 years ago

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