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S: By: Anton Nguyen, Jared Carmona, Umar Rahman, Mo Kousa

BC: Did you win the biggest loser? | Well, Biggie Ross did. Y'know the guy eating the hamburger on page 2.

FC: You there! Do you weigh 550 pounds and want to lose 300 pounds in 2 years? | Welcome to the biggest Fatty Acids loser!

1: Here,we take you through a man's nutritional plan to achieve the loss of 300 pounds. From this To | In 2 years!

2: YOU think he just eats less? | WRONG "[he] works out" | Because he'll be "sexy and [he] knows it"

3: Like these guys | "LMFAO"

4: Day 1 running for 24 minutes loses 451 calories | Day 2 Inner thigh squat stretch for 30 minutes losing 15 calories then 4 sets of single leg squats with ball of 12 reps with 150 pounds losing 131 calories | Day 3 bench with barbell 2 sets of 10 reps for 25 pounds for 10 minutes burning 36 calories and stair step machine for 12 minutes burning 169 calories

5: Day 4 running for 20 minutes burning 376 calories | Day 5 stair step machine 30 minutes burning 423 calories | Day 6 walking 30 minutes to burn 161 calories | Day 7 Running at 5 mph for 24 minutes to burn 451 calories

6: breakfast 1:egg white omelet(3large egg whites)with spinach,tomato,cheddar cheese,3 serving ensure high protein 8-fl-oz shake,2 serving(8 fl oz)\ bacon,1unit,cooked cheerios,(1cup) dunkin donuts coffee(10oz) | lunch Dr pepper(12oz) mcdonalds big mac(1 serving) mashed potatoes(1 cup) smart ones mac and cheese(2 serving) calories=1,392 fat=34 carbohydrates=226 protein=51

7: dinner Dr pepper(12)oz beef round steak,(12oz) mixed vegetables(12oz) calories=699 fat=13 carbohydrates=60 protein=86 | calories=1,742 fat=84 carbohydrates=122 protein=121 | snack French fries(12 stripes) ham and cheese sandwich,(1serving) sprite(12oz) calories=612 fat=20 carbohydrates=498

8: breakfast dunkin donuts chocolate frosted donut,2serving=400 calories nutrigrain bar,apple cinnamon cereal bar,2 serving=260 calories muscle milk high protein chocolate milk shake,11oz=230 calories captain crunch crunch berries,2 serving=240 calories | Thursday,October 4,2012 | lunch giant turkey leg,1 serving=1,136calories pure protein bar-chocolate peanut butter,1 serving=200 calories Gatorade,powerade type sports drink,1 cup=60 calories

9: dinner kraft macaroni and cheese dinner,2 serving(makes about 1 cup prepared)=520 calories hot dog beef and pork,2 frankfurter(5 in long x3/4 in dia,10 per lb)=275 calories Wendy's large coke,1serving= 270 calories | snack tropicana orange juice(80z),1 serving=110 calories burger king,original whopper with cheese sandwich,1 serving=850 calories

10: Friday | breakfast; Cocoa puffs cereal , Dunkin donuts egg/ham/cheese croissant, Minute maid original orange juice 8 fl oz, quaker breakfast bar very berry muffin (2 servings), Ensure high protein 8-fl-oz shake Overall: 1,186 calories | Lunch: Jack in the box fish and chips tuna salad fresh apples Hershey's almond chocolate bar chocolate milk shake.

11: Dinner hamburger helper cheese burger macaroni , 1 package | Snack: Dr. Pepper, 12 oz (150 cal) Chips Ahoy (3 cookies), 1 serving (140 cal) Oranges, 1 cup, sections 85 cal 37 cal total

12: Saturday | Breakfast: Orange juice, 1 cup (110 calories) Burger king croissanwich w/ sausage, egg, cheese, 2 serving (920 cal) burger king, small hash brown rounds, 1 serving (230 cal) | Total cal: 1260 | Lunch: Chick-fil-a chicken sandwich, 1 serving (440 cal) Mcdonald's diet coke, medium (21 fl oz) , 1 serving (0 cal) Chick fil a ice dream- small, 1 serving 260 (cal) chick fil a waffle fries (small) 1 serving (280) cal chick fila 8 nuggets, 1 serving (260 cal) Total cal:1240

13: Dinner: Cheescake factory, pasta bolognese,1 serving (903 cal) McDonalds large coke,1 serving (310 cal) total 1213 cal | Snack: McDonalds grilled chicken california cobb salad, 2 serving total cal: 560

14: Breakfast SHAKE Calories = 230 Fat = 6 Carbohydrate = 31 Protein = 12 MUFFINS Calories = 197 Fat = 5 Carbohydrates = 34 Protein = 4 DUNKIN DONUTS Calories = 230 Fat = 10 Carbohydrate = 25 Protein = 3 TOTAL Calories = 657 Fat = 21 Carbohydrate = 90 Protein = 19 | SUNDAY | Snack KING DR PEPPER Calories = 410 Fat = 0 Carbohydrates = 104 Protein = 0 CHOCO MILK SHAKE Calories = 357 Fat = 8 Carbohydrates = 63 Protein = 9 TOTAL Calories = 767 Fat = 8 Carbohydrates = 167 Protein = 117

15: Lunch MOUSSE Calories = 480 Fat = 18 Carbohydrates = 8 Protein = 12 BIG MAC Calories = 540 Fat = 29 Carbohydrates = 45 Protein = 25 SUPER SIZE FRIES Calories = 610 Fat = 29 Carbohydrate = 77 Protein = 9 SWEET TEA Calories = 230 Fat = 0 Carbohydrates = 59 Protein = 0 | TOTAL Calories = 1860 Fat = 76 Carbohydrates = 189 Protein = 46

16: MONDAY | BREAKFAST | CEREAL BAR Calories = 120 Burrito Calories= 600 Protein Shakes Calories= 240 Total Calories = 960 | LUNCH | Pizza Calories = 1120 Wild Wings Calories = 300 Coke Calories = 210 Total Calories = 1630 | DINNER | Chicken Calories = 380 Coke Calories = 210 Spaghetti Calories = 560 Total Calories = 1150

17: SNACK | Whopper Calories = 440 Protein Bar Calories = 200 Chewy Bar Calories = 100 Total Calories = 740 | DAILY TOTAL Calories = 4480

18: Tuesday,October, 9,2012 | breakfast orange drink,breakfast type,1 fl oz=56 calories mcdonald's hash browns,1 serving=150 calories mcdonalds sausage breakfast burrito,1 serving=300 calories | lunch burger king medium Dr pepper,1 serving=220 tator tots(ore-ida extra crispy-12 tater tots),1 serving=170 calories mcdonalds-big mac,1 serving=540 calories

19: dinner mixed steamed veggies-panda express(5.5oz),1 serving=70 calories butter milk pancakes,1 oz=64 calories whole wheat spaghetti,cooked (pasta),1 cup=174 calories carbonated bervage,coke-caffeine free,serving=140 calories kfc original recipe fried chicken-breast,3 serving | snack chicken salad sandwich,5oz chicken salad w/bread,1 serving=501 calories

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  • By: jared c.
  • Joined: about 4 years ago
  • Published Mixbooks: 0
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  • Title: Blank Canvas
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  • Started: about 4 years ago
  • Updated: about 4 years ago

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