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College Life

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College Life - Page Text Content

FC: class of | 2011

1: Nicole Ringuette | Stress: The confusion created when one's mind overrides the body's basic desire to choke the living daylights out of some jerk who desperately deserves it”

2: Stress can be caused by a myriad of things. | Family Pressures | Social Pressure | Personal pressure to succeed | Pressure from wanting to succeed | Procrastination

3: Work | Social Pressure | Assignments | Future Plans

4: "Friends are born, not made." ~Henry B. Adams | The Body reacts to stress in negative ways, Whether it is breaking out, gaining weight, losing weight, fatigue, or getting sick, stress is unhealthy and hard on the body.

5: "A friend is one who knows you and loves you just the same." ~Elbert Hubbard

6: A consequence of a certain kind of stress? | Foot on the brake – A withdrawn or depressed stress response. You shut down, space out, and show very little energy or emotion.

8: Ask for help | Understand what makes you stressed | Avoid Stressful Situations | Make To do lists | Prevent

9: Take Healthy Breaks | Relax | Recognize symptoms of stress | Dont bite off more then you can chew

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  • By: nicole r.
  • Joined: over 5 years ago
  • Published Mixbooks: 2
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  • Title: College Life
  • Tags: None
  • Published: over 5 years ago

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