FC: class of | 2011
1: Nicole Ringuette | Stress: The confusion created when one's mind overrides the body's basic desire to choke the living daylights out of some jerk who desperately deserves it”
2: Stress can be caused by a myriad of things. | Family Pressures | Social Pressure | Personal pressure to succeed | Pressure from wanting to succeed | Procrastination
3: Work | Social Pressure | Assignments | Future Plans
4: "Friends are born, not made." ~Henry B. Adams | The Body reacts to stress in negative ways, Whether it is breaking out, gaining weight, losing weight, fatigue, or getting sick, stress is unhealthy and hard on the body.
5: "A friend is one who knows you and loves you just the same." ~Elbert Hubbard
6: A consequence of a certain kind of stress? | Foot on the brake – A withdrawn or depressed stress response. You shut down, space out, and show very little energy or emotion.
8: Ask for help | Understand what makes you stressed | Avoid Stressful Situations | Make To do lists | Prevent
9: Take Healthy Breaks | Relax | Recognize symptoms of stress | Dont bite off more then you can chew