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Fat to Fit

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S: JASON MARTUSCELLO - FAT TO FIT with some fun in between

BC: Thank You to everyone that helped me get to where I am today! - Jason Martuscello - | “We Learn . . . 10% of what we read 20% of what we hear 30% of what we see 50% of what we see and hear 70% of what we discuss 80% of what we experience 95% of what we teach others.” -William Glasser | Let the teaching begin...

FC: Fat to Fit | Jason Martuscello | with some fun in between

1: hroughout my youth I was just another statistic of the plaguing obesity epidemic. I was burdened with an unhealthy lifestyle bearing 280 pounds that proposed significant health risks along with facing social development issues. Despite being a large contribution to the football field, the excess weight limited my social relationships, provided ammunition for comical jokes and was a burden on my parent’s food bill. With my future in my scope, it was a harsh realization of the difficult upcoming life that was ahead of me if I did not reorganized my goals and lifestyle. Through understanding the problems and obstacles I was enduring and where I wanted to go in life, change was necessary. At this point in my life, I was a freshman in college at the State University of New York at Plattsburgh. I embarked on a new life and began altering nutritional habits and began exercising. I started educating myself through working with personal trainers and using free services offered by the fitness center. I learned how to exercise correctly that helped me keep me motivated. I expanded my knowledge through attending presentations on nutrition provided to students. I implemented what I learned and developed new lifestyle habits by gradually eliminated foods and beverages I knew were unfavorable to my health. Through constant goal setting and achievement I shed an excess of 100 pounds. It amazes to this day, through appreciating the power behind exercising, and nutrition elevated my interest into a passion. My newfound appreciation propelled my goals to take any free opportunity to invest my time into the health and fitness field. I elevated my experience through enrolling in health, fitness, wellness, and nutrition courses. I made myself proud, however I was not happy and satisfied to stop there. My attainment, through creating a healthy lifestyle was not good enough for me. I wanted more of an education, which brought me to the University of South Florida in the Exercise Science masters program. Through utilizing my education, will power, passion, hard work, and through always having a constant learning attitude I am determined to help others develop a healthier lifestyle. - Jason Martuscello | T

2: 280 | NOT | OBESE | lbs | made | of | ed | At

3: 2005 | "You are the solution to your problem" | OBESITY: a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. | -Me

4: Junior Prom 2005 | Look at that fat Kid... | President | Vice President

5: "Marshmallow" | Is that his girl? | Haha you kidding? No she's just a friend

6: 2005 NYS Class A State Champions -------------------- Defensive Tackle | 54 | #

7: Matthew Martuscello A Brother, A Friend, A Mentor 12 - 04 - 02

8: Weight Off = Let the Party Begin | SUNY PLATTSBURGH 2006 - 2010

9: M | A | S | O | N | H | A | L | L

10: NEW YORK GIANTS Super Bowl XLII Champions | 2007

11: Countryfest 2008 | Bridge Street Run, Oswego, NY | R6 | B-Hart Invitational | $$$

12: Don't pass out with your shoes on.... | 5084 | $500

13: Jmart the Barber | Emmy | Huey

14: 2009 Christmas Party | Crush Parties | D 21st | 2010 Christmas Party

15: New Years | 2o1o | Graduate

16: University of South Florida Master of Science in Exercise Science - Class of 2012 | "Education is not a product: mark, diploma, job, money in that order, it is a process, a never ending one." ~Author Unknown

17: Centripetal Force | "Spectacular achievement is always preceded by unspectacular preparation." -Robert H. Schuller

18: BYE BYE FAT --------- | --------- HELLO FIT Lost Over 100lbs | “The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it.” -Thomas S. Monson

19: Meagan Spires Photography | I’m focused might aswell say cheese for the pictures - Lil Wayne

21: Jeffrey Rich Creative Photography | June 2011

22: Ledesma Photo

23: June 2011



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  • By: Jason M.
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  • Title: Fat to Fit
  • Jason Martuscello
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  • Published: over 5 years ago

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