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Nutrition Plan

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FC: Nutrition Plan | Savannah Van Sant and Trystan Willis

2: Day One | Breakfast | Cheerios with skim milk: 320 calories | orange juice: 110 calories | peanut butter toast: 165 calories | Lunch | grilled cheese sandwich: 480 calories tomato soup: 180 calories coleslaw: 150 calories water: 0 calories

3: Dinner grilled salmon: 450 calories green beans: 110 calories pineapple: 95 calories roll: 150 calories | Exercise: ride bike 20 minutes walk 1 mile

4: Day Two | Breakfast: 1 piece whole wheat toast With 1 Table spoon of peanut butter. 334 calories 1 cup Raspberries 243 calories Orange Juice 112 calories Lunch: Chicken and fruit salad 248 calories 2 cups low fat milk 172 calories 1 cup sliced peaches 66 calories Water 0 calories

5: Dinner: 1/4 lbs. Swiss cheese mushroom burger 448 calories 3/4 cup of green beans with bacon and hazel nuts. 100 calories 1 cup asparagus with curry butter 72 calories 8 ounces of Cranberry juice 140 calories | Ride bike for 1 hour 15 push-ups

6: Day Three | Breakfast: Protein Shake 550 Calories Lunch: Grilled chicken and pineapple sandwich 387 Calories 1 cup mixed fruit 80 Calories 2 cups orange juice 224 Calories

7: Dinner: spicy chicken with pablano peppers and cheese 331 Calories Peppermint Mocha 470 Calories | Body weight jump squat 36 reps. Body weight squat 36 reps.

8: Day Four | Breakfast 2 blueberry pancakes with syrup: 200 calories 1 bowl of oatmeal: 130 calories 2 pieces of bacon: 85 calories glass of apple juice: 120 calories | Exercise: jog 20 minutes jump rope 15 minutes

9: Lunch Tuna Sandwich: 280 calories fruit bowl: 90 calories glass of lemonade: 120 calories | Dinner spaghetti & meatballs: 300 calories bowl of salad: 165 calories garlic bread: 110 calories glass of water

10: Day Five | Breakfast ham & cheese omelet: 235 calories fruit 75 calories cup of yogurt: 170 calories glass of skim milk: 95 calories | Exercise: jog 1 mile 3 reps of 20 push-ups 3 reps of 20 crunches

11: Lunch broccoli cheddar soup: 530 calories bowl of pasta salad: 300 calories bread roll: 100 calories Sweet Tea: 130 calories | Dinner Fettuccine Alfredo: 480 calories mashed potatoes: 230 calories garlic bread: 110 calories

12: Day Six | Breakfast: 3 pancakes and eggs with hash browns 1130 Calories 1 cup of orange juice 122 Calories | Lunch: 1 bagel with strawberry light cream cheese 400 Calories Water 0 Calories

13: Dinner: Chicken Breasts with Green Chile-Almond Cream Sauce 248 Calories 10 Fluid ounces of Skim milk 95 Calories | 2 reps of 25 crunches 3 reps of 30 sit-ups

14: Day Seven | Breakfast: 1 cup low fat yogurt 174 Calories 1 cup seasonal fresh fruit 60 Calories 1/2 cup granola 226 calories orange juice 112 calories | Lunch: Chicken Panini 292 Calories 2 whole wheat rolls 152 calories Expresso soy milk shake 290 Calories

15: Dinner: Penne with mango chili sauce 469 Calories Low-Fat Mocha Angel Cake 170 Calories Water 0 Calories | run 1 mile bike 1/2 mile

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  • By: Savannah V.
  • Joined: almost 4 years ago
  • Published Mixbooks: 0
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About This Mixbook

  • Title: Nutrition Plan
  • Theme for Mixbook Scrapbookers
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  • Started: almost 4 years ago
  • Updated: over 3 years ago

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