S: Yoga Teacher Training Summer Intensive 2011
BC: Yogash chitta vrtti nirodhah
1: Om Om Om Guru Brahma Guru Vishnu Guru Devo Mahesvahraha Guru saksat praram Brahma Tasmai Sri Gurave Namaha Asato ma sad gamaya Tamaso ma jyotir gamaya Mrtyor ma amratam gamaya Om Saha nau avatu Saha nau bhunaktu Saha viryam karavavahai Tejasvi nau adhitam astu Ma vidvishavahai Om Shantih Shantih Shantih | Onesness - all that is Guru is the Creator Guru is the Sustainer (love) Guru is the transformer The supreme is truly Guru To that most profound guru within, I bow Lead me from the unreal to the real Lead me from darkness to light Lead me from mortality to immortality May we be protected together May we be nourished together May we create strength among one another as we work with great energy May our study be filled with light for the good of all beings May there be no enmity among us Om Peace Peace Peace | Prayer
2: Mona, Gemini | Amanda, Taurus | Katherine, Scorpio | Heather, Scorpio | Laura, Pisces | Matt, Taurus | Corinne, Aries | Fallon, Virgo | Carol, Aquarius | In order of introductions on that fated first day,...
3: Michelle, Aquarius | Liz, Sagittarius | Denise, Sagittarius | Justine, Taurus | Bones, Unknown but likes hanging out with Gemini | c'est un yoga bus
4: Sphinx pose espescially for those with hypermobility | Raja Bhujangasana | Each body is different | Durga-go | Setubandhasana | Uttanasana | Uktasana | Where there is space, there is opportunity
5: Bhujangasana | Apanasana | Snake strengthens the back body | Uktasana (chair) | "Asana creates space (via elongation) in the spine, just as we learnt meditation creates space in our mind." | Vrksasana (Tree)
7: Neti Pot Tutorial & Breath Body
8: Lateral Bends
9: Twisting from the navel up | respiratory system: both subtle and surface anatomy | sneaky altnernate nostrils | yoga kitty | not sleeping
10: Surya Namaskarasana: awakening our Agni to metabolize sun energy into life energy | A Day in the Sun
11: In nature, nothing is rushed yet everything gets done. - M. Warner
12: what do you mean 'it's not lunch time yet'?!
13: One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating - Luciano Pavarotti
14: Chattaranga Clinic
15: bony compression vs. soft-tissue tension | the sun has set on our "surya namaskar day" | winners of the chattaranga race | cheese and shantih | are you afraid?
16: Laughter Yoga
17: Fuzzy weiner, red cards, the usual | Yoga helps to integrate with all our parts, even the ones we don't think that count. - M. Warner
18: Hands-On Learning | Enhancement Clinic | Denise, you thinking what I'm thinking? | A much improved enhancement...
20: Last Lunch
21: E-motion = energy in motion - Mona | goodbye from corinne | sometimes things go a little... ... squirrel-y
24: YTT 200-Hour Summer Intensive Class of 2011 | Namaste
25: Dedicated to our inspiring teacher, Mona Warner | my friends page | sign here | sign here too! | sign everywhere!