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Maintaining Weight Meal Plan

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Maintaining Weight Meal Plan - Page Text Content

FC: 2A-Maintaining Weight By: Andrew M, Michael E

1: Name- Bob Dylan Age- 17 Height- 5'11 Weight- 155 pounds BMI- 25 (Normal) Caloric Intake- 2970 Calories Moderative Active | Information

2: DAY1 | Breakfast -Apples w/ skin (3.9 oz) 53 Calories -French Toast (2 Slices) 149 Calories -Orange juice (6fl oz) 339 Calories Lunch -Olive Garden- Garden Fresh Salad w/ dressing (1sz) 290 Calories -Water; Spring (6.5 fl oz) 0 Calories Dinner -Steak Loin NY Strip (4oz) 194 Calories -Broccoli, boiled (5.5oz)109 Calories

3: DAY 2 | Breakfast -Old fashioned Doughnut 280 Calories -Chocolate Milk (8 fl.oz) 158 Calories Lunch -Beef, Orange & Gorgonzola Sandwiches (1sz) 318 Calories -Minute Maid Lemonade (2sz) (6.8fl oz) 186 Calories Dinner -Grecian Skillet Rib Eyes (1sz) 114.8 Calories Dessert -Pumpkin Pie (1sz) (4.7oz) 279 Calories

4: DAY 3 | Breakfast -McD's Egg McMuffin (1sz) 300 calories -Apple Juice (1sz) 110 Calories Lunch -French Tomato Soup (1sz) 140 Calories w/ Crackers (45g) 195 Calories Dinner -Slow Cooker Pot Roast (1sz) 208 Calories -Passion Fruit (1sz) (8fl oz) 126 Calories Dessert -Vanilla Ice Cream (1sz) (4.7oz) 273 Calories

5: DAY 4 | Breakfast -Fiber Rich Bran Flakes 1.5 Cups (1sz) 128 Calories - Low-Fat Milk (3sz) (1fl oz) 39Calories Lunch - Little Italy Chicken Pitas (1sz) 342 Calories Dinner - Mexican Lasagna (1sz) 498 Calories -Lemon Lime Soda (1sz) (8fl oz) 97 Calories Dessert -Apple Pie (1sz) (4.1oz) 277 Calories

6: DAY 5 | Breakfast -Whole Wheat Bagel w/ Lightly Spread Cream Cheese (1sz) 300 Calories -1 cup of yogurt (1sz) 120 Calories Lunch -Spelt Salad w/ White Beans and Artichokes(1sz) 204 Calories -Amp Energy Lemonade Drink (1sz) (1pint) 130 Calories Dinner -Grilled Steak Balgamico (1sz) 223 Calories Dessert -Carrot Cake (1sz) (1.2oz) 120 Calories

7: DAY 6 | Breakfast -Low-Fat Muffin (2sz) 168 Calories -1 Cup of Latte w/ Skim Milk (2sz) 133 Calories Lunch -Southwestern Chicken Pasta Salad (1sz) 381 Calories -Panera Bread- Frozen Mango (6sz) (1oz) 110 Calories Dinner -Pan Seared Trout w/ Italian Style Salsa (1sz) 331.6 Calories Dessert -Chocolate Chip Cookies (1sz) (.4oz) 55 Calories

8: DAY 7 | Breakfast -Hash Browns Casserole with Bacon, Onions & Cheese (1sz) 293 Calories -Boost High Protein Drink (1sz) (8fl oz) 240 Calories Lunch -Chipotle Pork and Avocado Wraps (1sz) 239 Calories -Orange Soda (1sz) (8fl oz) 114 Calories Dinner -Fettuccine Alfredo w/ Asparagus (1sz) 964 Kcalories Dessert -Chocolate Ice Cream (1sz) (5.1 oz) 219 Calories

10: Exercise Plan Day 1 | Moderate -Walking Briskly (3.5MPH) 15 min. mile 140 Cals Burned -Light yard work (raking/bagging leaves or using a lawn mower)30 Min 165 Cals Burned -Biking at a casual pace (10MPH) 30 Min 145 Cals Burned

11: D Day 2 | Exercise : - Stretches (30 Min) 90 Cals Burned Cardio -Jogging (30 Min) 246 Cals Burned

12: Day 3 | Moderate -Push Ups (30 Min) 118 Cals Burned -Basketball Full Court (30 min) 257 Cals Burned

13: Day 4 | Moderate -Swimming (30 Min) 258 Cals Burned -Football (Touch) (30 Min) 295 Cals Burned

14: Day 5 | Exercise: - Lifting weights (30 Min) 81 Cals Burned - Playing Soccer (1 hour) 738.22 Cals Burned

15: Day 6 | Exercise: - Playing Tennis (30 Min) 369.11 Cals Burned - Boxing- Punching Bag(30 Min) 221.47 Cals Burned

16: Day 7 | Moderate -Golf (30 Min) 295 Cals Burned -Jumping Rope (20 Min) 246.07 Cals Burned

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  • By: Andrew M.
  • Joined: about 6 years ago
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About This Mixbook

  • Title: Maintaining Weight Meal Plan
  • Andrew M, Michael E
  • Tags: None
  • Published: about 6 years ago