S: Food Choices Matter
BC: Eat this not that | by karen welch
FC: Food Choices | Making | better | Eat this not That | Eat this not that
1: Food is necessary. Processing is not. | Ch | This has only 25 more calories, but has additives and preservatives your body doesn't need. | One medium raw apple has 65 calories, no additives or preservatives.
2: Cow's milk is higher in fat and calories than almond milk. | Almond milk has 40 calories in an 8 oz. serving. Cow's milk has 146 calories in an 8 oz. serving. Almond milk has 3 grams of fat per 8 oz. serving. Cow's milk has 8 grams of fat per 8 oz. serving.
3: Margarine is full of stuff you can't pronounce. | Real butter is made from real stuff that you can pronounce, like cream and salt.
4: A 12 oz. can of Coca-Cola has 12 grams of sugar. Diet sodas have no sugar or calories but contain synthetic sweeteners linked to cancer and obesity.
5: Water has no additives, preservatives or chemicals. It is the only pure and natural way of hydrating the body.
6: This is so enticing!
7: It also has no nutritional value. It has 273 worthless calories. It has 4 grams of protein.
8: This is also quite tasty.
9: And it has 30 grams of protein.
10: No matter what, whole wheat or whole grain is the way to go.
11: You can always find food to snack on. | The choice is whether the snack has many calories with no nutrition to fuel the body. | Or if it has nutritional content that your body can use to refuel.
12: It contains 13 grams of sugar, 8 grams of fat, and only 3 grams of protein. | This is sold as "Nutritious Sustained Energy."
13: This bar has the same taste with more protein, less fat, and only one gram of sugar. | This is the better option for a "healthy" cookie.