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Overcoming Burnt Toast

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Overcoming Burnt Toast - Page Text Content

S: Over Coming Burnt Toast

BC: Christmas 2011

FC: Overcoming Burnt Toast...

1: Table of Contents Peanut Butter Banana Sandwich Peanut Butter Banana Smoothie Hot Lap Bowl Scrambled Eggs Taco Salad Waldorf Salad Chickpea Salad Greek Salad Spaghetti Squash Grilled Sweet Potato Grilled Fish and Vegetable Foil Packet Jess' Sexy Chili Borscht for Busy People Tuna Casserole 7-Layer Dinner Turkey/Chicken Soup Hummus Apple Crisp Wheatley Chocolate Chip Cookies Auntie Jan's Banana Chocolate Chip Muffins

2: Peanut Butter Banana Sandwich | Ingredients 2 slices of bread 1-2 tbsp peanut butter 1 banana Spread slices with peanut butter as thick as desired and top with sliced bananas Place on the foreman and grill for 5-7 minutes flip the sandwich half way through grilling

3: Peanut Butter Banana Smoothie | Ingredients 1/2 cup milk (skim, almond, soy) 2 tbsp peanut butter 1 frozen sliced banana 1/2 cup plain Greek yogurt Place all ingredients in a blender; process until smooth. | Optional add ins: 1 tbsp chocolate syrup or cocoa powder, 1 tbsp honey 1-2 tbsp chocolate protein powder

4: 1) Add oatmeal to large bowl (remember it will expand and you want to keep it in the bowl) Add enough water to just cover the oats 2) Microwave for 2:30 minutes 3) Mix in a touch of milk, bananas and half of the honey Drizzle the remaining honey over the hot lap bowl | Hot Lap Bowl | Ingredients: 1 to 1.5 cups old fashioned oats 1 banana sliced 1 tbsp honey milk

5: Ingredients 2 egg whites 1/2 tbsp milk 2 tbsp onion (red or green) 2 tbsp pepper 2 tbsp tomato 1/4 avocado 1/4 cup feta cheese 1) In bowl scramble egg whites with milk and add black pepper to taste 2) Dice onion, pepper, tomato and avocado 3) Add eggs to greased frying pan, allow to begin cooking then add vegetables mix/scramble with fork 4) When egg is no longer runny, remove from heat, top with feta cheese and cover to allow cheese to melt | Scrambled Eggs

6: Ingredients: 1/2 cup ground turkey (cook entire package) ~1-2 tsp taco seasoning 2 cups romaine lettuce veggies of choice (pepper, carrots, peas, onion) ~2 tbsp salsa 1/4 cup skim mozzarella cheese 1) Brown turkey in frying pan. Once brown sprinkle taco seasoning over the meat. Start light and add more until the favor is to your liking. 2) Wash lettuce and vegetables. Rip lettuce and cut vegetables and place on dinner plate. 3) Top salad with cheese, turkey and salsa. | Taco Salad

7: Ingredients: 1/2 granny smith apple 1 tbsp almond slices 10 grapes 1 tbsp light mayonnaise 1 can tuna drained Pepper to taste 2 cups lettuce or spinach | 1) Slice apple in to thin slices and half. Also have grapes. 2) Add first 6 ingredients into a bowl and mix. 3) Place washed and ripped lettuce/spinach on a dinner plate. 4) Top with tuna salad and enjoy! | Waldorf Tuna Salad

8: Chickpea Salad | 1) Open, drain and rinse chickpeas, then add to bowl 2) Wash and dice red onion avocado and cilantro, add to bowl 3) Add dressing and mix all ingredients | Ingredients 1 can chickpeas 1/2 avocado 2 tbsp red onion 1/4 cup diced fresh cilantro Dressing: 1 tbsp balsamic vinegar and pepper

9: Ingredients 1 chicken breast 2 cups romaine lettuce 1 Roma tomato diced 1/4 cup cucumber diced 1/4 cup red onion diced 1/4 cup feta cheese 1 tbsp Balsamic vinegar Pepper to taste 1) Season chicken breast and grill 2) Wash lettuce and dice vegetables, then add all to dinner plate 3) Top salad with feta 4) Cut chicken into strips or cubes 5) Dress salad with pepper and Balsamic vinegar | Greek Chicken Salad

10: Spaghetti Squash | Cooking the squash 1) Cut the squash in half, the rind is tough so watch your fingers! 2) Scoop out seeds and wet fiber 3) Place halves in microwavable dish with 1" of water and cover 4) Cook on high for 12-15 minutes until squash is squishy (test with tongs) 5) Remove squash with tongs when fully cooked

11: Preparing your "spaghetti" 1) Use fork to scrape insides of squash to form strands; place on plate 2) Mix in spaghetti sauce and meat (chicken, turkey, tuna) 3) Microwave for 1-2 minutes or until heated through

12: Ingredients 1 fillet of fish (salmon, tilapia, mahi mahi) Mix of diced vegetables (tomato, peppers, snap peas, broccoli, carrot. onion, etc) | Grilled Fish and Vegetable Foil Packet | 1) On 12" long piece of foil place fish. Season with cayenne pepper. Place vegetables over fish. Add a sauce such as lemon juice, Thai chili, etc 2) Bring long sides of tin foil together and fold over repeatedly until tight to contents. Fold up each open end 3) Place on BBQ grill or in oven at ~350F. Cook for 15 minutes and flip package at 7:30 minutes Once cooked remove from foil and place on lettuce or rice

13: Ingredients 1 sweet potato 1 large carrot 1/4 cup onion 1 tsp olive oil seasoning salt to taste | 1) Wash and remove peel of sweet potato 2) Cut potato into 1/4" slices, carrot in half and then into 1"sections and onion into 1/4"sections 3) Place everything in a bowl 4) Drizzle olive oil over and sprinkle with seasoning salt and mix so everything is salted and greased 5) Place on 14" long piece of tin foil and form foil packet 6) Place on BBQ or in oven at 350 F and cook for 30 minutes until everything is soft, flip package at 15 minutes | Sweet Potato

14: Ingredients: 1lb ground turkey 1 can kidney beans 1 can garbanzo beans 1 can tomato paste 1 large can of diced tomatoes 2 cans seasoned diced tomatoes 1 can chilies 1 package chili seasoning | 1) Open and drain all cans and dump into slow cooker 2) Brown turkey and dice onion and pepper, while enjoying a glass of wine 3) Add onion, pepper and turkey and mix everything together 4) Set slow cooker to high and allow to simmer for 1 hour, then add chili seasoning and allow to continue cooking for 2+ hours. | Jess' Sexy Chili

15: Ingredients 6 cups packaged coleslaw mix 1 cup vegetable broth or water 1 can chick peas, great northern beans etc remove liquid and rinse 1 can diced tomatoes 1 can sliced beets 1 can tomato sauce 1 can sliced potatoes drained 1 onion, sliced and separated into rings 1/4 c. sugar/splenda 2 tbsp. vinegar 1/4 tsp pepper | Borscht for Busy People | 1) In slow cooker combine coleslaw. broth, beans, potatoes, undrained tomatoes, undrained beets, tomato sauce, onion, sugar, vinegar and pepper 2) Bring to boiling on high then reduce heat to low and let simmer for at least 20 min but can be left for longer ;) 3) Serve in soup bowls. Garnish with low fat sour cream and dill, if you like.

16: Ingredients 2-3 medium potatoes 1 onion 2-3 medium carrots 1/4 cup rice 1 cup frozen peas 1 package extra lean hamburger cooked 1 can condensed tomato soup In a greased casserole dish or in slow cooker put: 1 layer of thinly sliced potatoes,then layer of thinly sliced onions, then a layer of thinly sliced carrots.Then sprinkle uncooked rice over. Add peas.and 1.5 cups of cooked hamburger. DIlute tomato soup with 1 cup of water and pour over the layers. Cover and bake at 350F for 1 hour in oven or on high for 1-2 hours or low for 3+ hours in slow cooker. | 7 Layer Dinner | Tuna Casserole | Ingredients 1 can of mushroom soup 1/2 cup milk 1 can of tuna 1/4 cup finely chopped onion 1/2 cup shredded cheddar cheese 2 cups macaroni 1 tsp salt and black pepper | 1) Cook the macaroni 2) In a greased casserole dish or in slow cooker mix all ingredients 3) top with 1/4 cup shredded cheddar cheese 4) Bake at 400F for 30 minutes or set slow cooker on low for 3+ hours

17: Ingredients 2 turkey or 3 chicken breasts 3 medium carrots sliced 6 ribs of celery sliced 1 large onion chopped 1 cup of long grain rice 14 cups water 1 tbsp chicken bouillon powder 1 tbsp salt 1 tsp sugar 1 tsp pepper 1 tbsp parsley flakes 2 bay leaves 1) Cook turkey breasts or 3 chicken breasts. Chop the cooked meat into 1 inch pieces 2) In a large pot or slow cooker add water, salt, sugar, pepper, chicken bouillon powder, parsley flakes and bay leaves 3) Add carrots, onion, celery, rice,and the cooked chicken or turkey 4) Bring to a boil (slow cooker high setting) 5) Turn down heat and simmer (slow cooker low setting) covered for 30 minutes 6) Remove the bay leaves and simmer until all the vegetables are cooked. Taste for seasoning. | Turkey or Chicken Soup

18: Hummus | 1) Drain chickpeas and set aside liquid from can. 2) Combine remaining ingredients in blender or food processor 3) Add 1/4 cup of liquid from chickpeas 4) Blend for 3-5 minutes on low until thoroughly mixed and smooth | 1 16 oz can of chickpeas or garbanzo beans 1/4 cup liquid from can of chickpeas 3 tbsp lemon juice 2 tsp minced garlic 1/2 tsp salt 1 tbsp olive oil 1tbsp water 2-3 tbsp tahini (optional)

19: Ingredients: 1 apple 1/3 cup rhubarb or Saskatoons (optional) 1 tsp cinnamon 2 tsp splenda 3/4 cup old fashioned oats 2 tbsp flour 1 tbsp flaxmeal (optional) 1 tbsp brown sugar 1 tbsp apple sauce | Apple Crisp | 1) Cut apple into 1/2 inch slices, then half 2) Place in baking dish, sprinkle in cinnamon and splenda until all pieces are covered 3) In separate bowl add oats, flour, brown sugar and apple sauce. Mix (usually best with fingers) until all dry ingredients are moist and form a crumble 4) Add crumble to top of apples 5) Bake in oven for 45 minutes Quick cook option: microwave on high for 3 minutes, then place in oven under broil for a few minutes to toast crumble

20: 1) Measure flour,salt,and baking soda into small bowl 2) In a large bowl cream butter and shortening. 3) Add sugar and brown sugar,and cream until fluffy 4) Then add eggs and vanilla and beat together. 5) Add dry ingredients 1/3 at a time to wet mixture ,blending well to make a soft dough 6) Stir in chocolate chips 7) Drop by rounded spoonfuls 2 inches apart on a ungreased cookie sheet (12 per sheet) 8) Bake at 350 F for 10 minutes. Remove from cookie sheet to a wire rack to cool | Ingredients: 2 1/4 cups flour 1 tsp baking soda 1 tsp salt 1/2 cup margarine or apple sauce 1/2 cup Crisco shortening 1 cup brown sugar 1/2 cup white sugar 2 eggs 1 tbsp vanilla 1 package (12 oz.) chocolate chips | Wheatley Chocolate Chip Cookies

21: Ingredients: 1/2 cup margarine (apple sauce) 3/4 cup sugar (splenda) 2-3 bananas 1 tsp vanilla Mix together then add: 1 1/2 cup whole wheat flour 1 tsp cinnamon 1 tsp baking soda 1/2 cup chocolate chips Grease muffin tin and fill 3/4 full. Bake at 400 F for 15-20 minutes. | Auntie Jan's Banana Chocolate Chip Muffins

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  • By: Courtney W.
  • Joined: about 8 years ago
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About This Mixbook

  • Title: Overcoming Burnt Toast
  • Easy meals from breakfast to dinner and of course dessert helping you move from burning toast to making delicious dishes for yourself and others
  • Tags: Joey's Cookbook
  • Published: about 8 years ago