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Healthy Habits at Lunch

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FC: Healthy Habits at Lunch | Some quick and good

1: Bon Appetit! | Eating Healthy is one of many Healthy Habits at lunch

2: Y Everyone knows that it doesn't take a degree to know having healthy habits at lunch can be beneficial to you. If you eat a well balanced meal at lunchtime it will help you: -loose wight -make you healthier -keep more alert during the day -have more energy

3: Eat Healthy | Eat Smart | Eat Right | Eat wisely

4: These are some quick and healthy lunch ideas.

5: Healthy BBQ Sandwich | Ingredients 1/2 cup shredded cooked chicken 1/4 cup shredded carrots 2 tablespoons barbecue sauce 2 teaspoons light ranch dressing 1 small whole-wheat sandwich bun 1 leaf romaine lettuce | Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

6: Ingredients 1 8-inch whole-wheat flour tortilla 2 tablespoons prepared pizza sauce 12 leaves baby spinach 3 tablespoons shredded part-skim mozzarella | Directions Spread it out and roll this easy pizza-inspired roll-up.. | Pizza Roll-up

8: toss together | Ingredients 1/3 cup crumbled feta cheese 1/4 cup nonfat plain yogurt 1 tablespoon lemon juice 1 clove garlic, minced 1/4 teaspoon freshly ground pepper 8 ounces broccoli crowns, trimmed and finely chopped (about 3 cups) 1 7-ounce can chickpeas, rinsed 1/2 cup chopped red bell pepper | Broccoli Creamy Salad

10: Summer Salad | Ingredients 1/4 cup reduced-fat sour cream 3 tablespoons fruit-flavored vinegar 4 teaspoons sugar 1 1/2 teaspoons poppy seeds 1/4 teaspoon salt Freshly ground pepper, to taste 8 cups mixed salad greens 2 cups sliced cooked chicken breast, (see Tip) 2 cups chopped melon, such as cantaloupe and/or honeydew 1/4 cup chopped walnuts, toasted (see Tip) 1/4 cup crumbled feta cheese | Directions Toss chicken, melon, walnuts and feta top nexed salad greens for refreshing summer salad. | MOM'S FAVORITE!

12: Bean Dip | Ingredients 1/4 cup fat-free canned refried beans 1 tablespoon salsa 1 1/2 teaspoons chopped fresh cilantro 1 minced scallion, (optional) 1 ounce tortilla chips, (about 10) | Directions Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese. .

14: Find time at lunch to walk, taking the stairs, riding your bike, and stretching. These can be some healthy habits you can benefit from.

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Janice Kopiar
  • By: Janice K.
  • Joined: about 5 years ago
  • Published Mixbooks: 1
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About This Mixbook

  • Title: Healthy Habits at Lunch
  • Tags: None
  • Published: about 5 years ago

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