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2B.7 Health Literacy

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2B.7 Health Literacy - Page Text Content

S: By Jasmine E. Howell

BC: The End

FC: Stress & Its Effects | 2B.7 Health Literacy

1: What Is Stress? Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.

2: How Does Stress Affect The Body? There are some ways your body can respond to stress. That may include: - Becoming withdrawn or depressed -Becoming tensed or "frozen" - Becoming angry or agitated and unable to sit still.

4: Some Causes Of Stress: - Major Life Changes - Inability To Except Certain Problems - Work - Relationships | Other Causes Of Stress: - Perfectionism - Being Too Busy - Children & Family - Pessimism - Negative Self-Talk

5: Health Problems Cause By Stress: - Heart Disease - Depression - Obesity - Insomnia - Digestive Problems

6: Ways To Prevent Stress | Meditation

7: Leading A Balanced Life | Keeping A Diary

8: Try Listening To Music

9: Try To Have A Good Amount Of Sleeping Time

10: Meditation

11: A Balanced, Harmonized Life

12: EQUALS!!

13: Happiness!

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  • By: Jasmine H.
  • Joined: almost 7 years ago
  • Published Mixbooks: 2
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  • Title: 2B.7 Health Literacy
  • Tags: None
  • Published: almost 7 years ago