S: By Jasmine E. Howell
BC: The End
FC: Stress & Its Effects | 2B.7 Health Literacy
1: What Is Stress? Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
2: How Does Stress Affect The Body? There are some ways your body can respond to stress. That may include: - Becoming withdrawn or depressed -Becoming tensed or "frozen" - Becoming angry or agitated and unable to sit still.
4: Some Causes Of Stress: - Major Life Changes - Inability To Except Certain Problems - Work - Relationships | Other Causes Of Stress: - Perfectionism - Being Too Busy - Children & Family - Pessimism - Negative Self-Talk
5: Health Problems Cause By Stress: - Heart Disease - Depression - Obesity - Insomnia - Digestive Problems
6: Ways To Prevent Stress | Meditation
7: Leading A Balanced Life | Keeping A Diary
8: Try Listening To Music
9: Try To Have A Good Amount Of Sleeping Time
11: A Balanced, Harmonized Life