FC: Health Literacy | Amanda Wolff
1: Situations that causes stress | - Death of a Loved One - Divorce - Finances - Work/School - Personal health - Personal Relationships - Personal Concerns - Stress in your family
2: The ways your body | On your body: Headache Muscle tension or pain Chest pain Fatigue Change in sex drive Stomach upset Sleep problems | On your mood: Anxiety Restlessness Lack of motivation or focus Irritability or anger Sadness or depressed | On your behavior: Overeating or under eating Angry outbursts Drug or alcohol abuse Tobacco use Social withdrawal
3: might react to stress
4: The consequences of being stressed - Unmotivated - Stops caring - Hard to concentrate - Relationships suffer - Communication gets worse - Health begins to suffer - They make mistakes - Decision making is hard - Depression can start to deepen
5: Ways to prevent stress: - Avoid heated topics. - Don't over commit. - Express your feelings. - Don't strive for perfection. - Set aside relaxation time. - Keep your sense of humor - Don't try to control the uncontrollable. - Look for the upside.