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Health Literacy

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Health Literacy - Page Text Content

FC: Health Literacy | Amanda Wolff

1: Situations that causes stress | - Death of a Loved One - Divorce - Finances - Work/School - Personal health - Personal Relationships - Personal Concerns - Stress in your family

2: The ways your body | On your body: Headache Muscle tension or pain Chest pain Fatigue Change in sex drive Stomach upset Sleep problems | On your mood: Anxiety Restlessness Lack of motivation or focus Irritability or anger Sadness or depressed | On your behavior: Overeating or under eating Angry outbursts Drug or alcohol abuse Tobacco use Social withdrawal

3: might react to stress

4: The consequences of being stressed - Unmotivated - Stops caring - Hard to concentrate - Relationships suffer - Communication gets worse - Health begins to suffer - They make mistakes - Decision making is hard - Depression can start to deepen

5: Ways to prevent stress: - Avoid heated topics. - Don't over commit. - Express your feelings. - Don't strive for perfection. - Set aside relaxation time. - Keep your sense of humor - Don't try to control the uncontrollable. - Look for the upside.

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  • By: Amanda W.
  • Joined: over 5 years ago
  • Published Mixbooks: 1
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About This Mixbook

  • Title: Health Literacy
  • Tags: None
  • Published: over 5 years ago