BC: Go Harrison | 2011
FC: Janesville Elementary Track Meet | GO TEAM! | 2011
1: TRACK TIPS | Listen for announcements Good behavior - you are representing Harrison School Cheer for Harrison LOUDLY! Do your best and have fun!!
3: 50 YARD DASH Stay in your own lane Don't slow until after the finish line Look straight ahead Swing arms forward and backward not side to side
5: HIGH JUMP 25 foot approach One foot take off Only use a straddle roll stomach is parallel to the bar Push off from your foot that is closest to the bar
7: HURDLES Stay in your own lane Do not run through the tapes Look straight ahead Don't slow down until after the finish line
9: SOFTBALL THROW Overhand throw only Stepping over the line disqualifies the throw Softball must land within the 35 foot lane Running start may be used Snap arm and wrist for greater distance
11: FRISBEE THROW Any type of throw may be used Stepping over the line disqualifies the throw Frisbee must land within the 35 foot lane
13: LONG JUMP 35 foot approach Plant foot before or on take off base line Throw arms forward upon landing Fall forward
15: SHOT PUT Shot is held with fingers and anchored under the jaw Shot movement should be forward and upward It is a foul to step over the line
17: M | MEDICINE BALL THROW Any type of forward throw may be used No spinning or backward throws allowed Foul is called if you step over line Must have two hands on ball when throwing
19: CHEER FOR HARRISON AND YOUR CLASSMATES!