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Health project

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Health project - Page Text Content

FC: nutrition plan

1: Lewis Johnson III | Activities | Family History | Personal History | ~30 minute jog after work ~cycling ~ extreme rock climbing ~once a month completes the iron man challenge | ~diabetes ~under weight ~tall ~under-dogs ~not intelligent | ~age:23 ~weight:193 ~height:6'2" ~job:VP of pizza hut ~athletic ~a good build ~brown hair ~green eyes ~married ~2 children one boy and one girl ~strong desire to eat healthy

2: Lewis had a problem. His family has a problem with anorexia and he needed to maintain his healthy lifestyle. Due to his genetic disposition, he needed a way to gain wait without going overweight. He also needs to stay that weight without losing that weight.

3: Oatmeal~ ( 4 Servings) 300 Calories Total Fat 6g Total Carbs 57g Protein 12g | milk 2% [1 cup (244g) every morning]~ calories 122 from fat 43 total fat 5g Carbs 12g Protein 8g | breakfast | vanilla latter soy milk~ 2 cups a day but on weekends only 1 calories 340 fat 70g Carbs 50g

4: Personal Pan Pizza Cheese Slice Friday)~ Calories 296 Total fat 20g Carbs 69g Protein 28.0g | Lunch on Friday

5: lunch mon.~thurs.,sateruday and Sunday | Fruit Salad, Pineapple, Papaya, and Banana Calories 222g Total Fat Total Carbs 57g Protein 1g | or | McDonald's chicken Ceaser salad calories 210g from Total Fat 70g Total Carbs 11g Protein 20g

6: Steak 3oz (1 serving 85g) Calories 174 Total Carbs 0g Protein 23g | Lunch on Wednesday | Ham 2 slices serving size 1 slice (27g) Calories 2 Total Fat 1g Total Carbs 0g Protein 5g

7: Exercise Plan

8: Dinner | Chick-fil-a (Monday) two a time | Calories 1390 Total fat 890 Total Carbs 58g Protein 76g

9: Sunday~ squatting medium to vigorous 17 minutes wrestling 17 minutes | Monday~ shoulder press moderate to vigorous 17 minuets sit-ups moderate to vigorous 13 minutes

10: Tuesday~ gymnastics 25 minutes | Wednesday~ bench press 17 minutes bicep curls 17 minutes | Thursday~ calf raises 33 minutes crunches moderate to vigorous 13 minutes

11: Friday~ boxing/sparing 11 minutes | Saturday~ Louis Johnson III's day of rest

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About This Mixbook

  • Title: Health project
  • Tags: None
  • Started: about 7 years ago
  • Updated: almost 7 years ago