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Stress - Page Text Content

BC: Stay Stress Free

FC: Stress

1: What causes stress ? | Some things that people stress about are school, jobs, family issues, relationships, life changes, money, environment and even there health. (etc)

2: Stress & Your health

3: -Stress can...... - easily frustrated and quick to lose their temper - May even cry more - stress is dangerous to your heart. Stress speed up your heart rate, constrict blood vessels, and make the heart and blood vessels more likely to overreact - Stress can make your stomach uneasy - Your hair may fall out - Stress can take your body through many of changes.

4: How to prevent stress ?

5: Ways to prevent stress.......... - Get enough sleep/rest -Keep a journal , write your problems down -Exercise daily - Always have a plan B - Stop worrying about tomorrow & live for today - Work at being cheerful & optimistic - Stop a bad habit - Go to a spa - Take a day off

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  • By: beautiful P.
  • Joined: about 5 years ago
  • Published Mixbooks: 1
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About This Mixbook

  • Title: Stress
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  • Published: about 5 years ago

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