BC: Stay Stress Free
1: What causes stress ? | Some things that people stress about are school, jobs, family issues, relationships, life changes, money, environment and even there health. (etc)
2: Stress & Your health
3: -Stress can...... - easily frustrated and quick to lose their temper - May even cry more - stress is dangerous to your heart. Stress speed up your heart rate, constrict blood vessels, and make the heart and blood vessels more likely to overreact - Stress can make your stomach uneasy - Your hair may fall out - Stress can take your body through many of changes.
4: How to prevent stress ?
5: Ways to prevent stress.......... - Get enough sleep/rest -Keep a journal , write your problems down -Exercise daily - Always have a plan B - Stop worrying about tomorrow & live for today - Work at being cheerful & optimistic - Stop a bad habit - Go to a spa - Take a day off