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Vintage Year In Review Book (Copy 2)

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Vintage Year In Review Book (Copy 2) - Page Text Content

FC: Weight Plan! Johnathan Abe 5'5 current: 174 ibs Goal: 144 ibs Current cAL PER DAY: 3000 gOAL cAL PER DAY:2137 | By:Paige Guerra and Jared Trapp

1: Sunday | Breakfast: 2 Cup of oatmeal (316 Cal) 1 Cup of fresh strawberries (76 Cal) 1 Piece of toast (128 Cal) 1 Cup of orange juice (111 Cal) Breakfast Total: 631 Calories Lunch: Salad with grilled chicken with ranch (260 Cal) 1 dinner roll with butter (140 Cal) 2 cups of Water (0 calorie) 1 Cup of Ice Cream (286 Cal) Lunch Total: 686 Calories Snack: 1 cheese stick (80 Cal) 1 Cup of Water (0 Cal) Snack Total: 80 Calories Dinner: 2 cups of pasta with 1 cup of grilled vegetables (469 Cal) 1 Cup side Salad with ranch (180 Cal) 1 Dinner roll with butter (140 Cal) 2 Cups of Water (0 Cal) Dinner Total (789) GRAND TOTAL: 2186 Calories

2: Monday | Breakfast: 1 Cup of Honey Nut Cheerios with 1 cup 2 % milk (249 Cal) 1 Cup of orange juice (111 Cal) 1 Cup of Blueberries (85 Cal) Breakfast Total: 445 Calories Snack: 2 Pieces of bruschetta with goat cheese tomatoes and basil (204 Cal) 2 Cups of water (0 Cal) Snack Total (204 Cal) Lunch: 2 cups of clam chowder (268 Cal) 1 cup of oyster cracker (193 Cal) 2 cups of water (0 Cal) Lunch Total: 461 Calories Snack: 1 cup of Pretzels (108 cal) 1 cup of greek yogurt (100 Cal) 2 cups of water (0 Cal) Snack total: 208 Calories Dinner: Vegetarian lasagna (315 Cal) Bowl of chicken salad with ranch (260 Cal) 1 cup of water Chocolate covered banana (160) Dinner Total: 735 Grand Total: 2058 Calories

3: Tuesday | Breakfast: 2 Cup of oatmeal (316 Cal) 1 Cup of fresh strawberries (76 Cal) 1 Piece of toast (128 Cal) 1 Cup of orange juice (111 Cal) Breakfast Total: 631 Calories Lunch: BBQ grilled chicken BAR-rito (570 cal) 1 Cup of Lemonade (99 Cal) Lunch Total: 669 Calories Snack: 2 Rice cakes (70 Cal) 2 Cups of water (0 cal) Snack Total: (70 Cal) Dinner: 1 Serving of Pineapple Chicken (144 Cal) Mango Rice (220 Cal) Grilled Asparagus (62 Cal) 4 Chocolate covered strawberries (164 Cal) Dinner Total: 590 Grand Total: 1960 Calories

4: Wednesday | Breakfast: 2 Cups of Oatmeal(316 Cal 1 Cup of fresh strawberries (76 Cal) 1 Piece of toast (128 Cal) 1 Cup of orange juice (111 Cal) Breakfast Total: 631 Calories Lunch: Salad with grilled chicken with ranch (260 Cal) 1 dinner roll with butter (140 Cal) 2 cups of Water (0 calorie) 1 Cup of Ice Cream (286 Cal) Lunch Total: 686 Calories Snack: 1 cheese stick (80 Cal) 1 Cup of Water (0 Cal) Snack Total: 80 Calories Dinner: 2 cups of pasta with 1 cup of grilled vegetables (469 Cal) 1 Cup side Salad with ranch (180 Cal) 1 Dinner roll with butter (140 Cal) 2 Cups of Water (0 Cal) Dinner Total (789) GRAND TOTAL: 2186 Calories

5: Breakfast: 2 scrambled eggs (182 Cal) Piece of toast with strawberry jelly (125 Cal) A cup of apple juice (117 Cal) Breakfast Total: 424 calories Snack: 55 pieces of gold fish (1 serving) (140 Cal) 1 glass of whole milk (150 Cal) Snack Total: 290 Calories Lunch: PB and J sandwich on white (246 Cal) 1 serving of baked lays (110 Cal) 2 glasses of water (0 cal) Lunch Total: 356 Calories Dinner: Turkey burger on wheat bun (310 Cal) 1 serving of mashed potatoes(237 cal) Broccoli and Cheese (90 Cal) Piece of chocolate cake (121 Cal) Dinner Total: 758 Calories TOTAL CALORIES: 1828 calories | THURSDAY

6: Breakfast: 1 Cup of Honey Nut Cheerios with 1 cup 2 % milk (249 Cal) 1 Cup of orange juice (111 Cal) 1 Cup of Blueberries (85 Cal) Breakfast Total: 445 Calories Lunch: BBQ grilled chicken BAR-rito (570 cal) 1 Cup of Lemonade (99 Cal) Lunch Total: 669 Calories Snack: 2 Rice cakes (70 Cal) 2 Cups of water (0 cal) Snack Total: (70 Cal) Dinner: Vegetarian lasagna (315 Cal) Bowl of chicken salad with ranch (260 Cal) 1 cup of water Chocolate covered banana (160) Dinner Total: 735 Grand Total: 1919 CLORIES

7: Saturday | Breakfast: Greek yogurt with granola (273 Cal) 1 banana (105 Cal) 1 oz of almonds (163 Cal) Breakfast Total: 541 Calories Lunch Turkey sandwich with cheese on wheat (240 Cal) 1 serving Simply Ruffles natural potato chips (140 Cal) Lunch Total: 380 Snack: Sliced Apple with 1 tablespoon of peanut butter (302 Cal) Dinner: 2 Chicken Fajitas with vegetables (700 Cal) Dinner Total (700 Cal) Grand Total: 1923 Calories

8: April showers bring May flowers | Workout Day 1 | 1 Hour of Just Dance On Medium Sweat Level and Difficulty(Harder would be making the room hotter!) | Calories Burned: About 380

9: “You can cut all the flowers but you cannot keep Spring from coming.” -Pablo Neruda | Half a mile slow jog/walk (equal to two laps around a track) 3 sets of 10 push-ups (can be modified to be easier by resting on your knees while doing the push-ups. 3 sets of 10 squats (make sure your knees don't go over your toes while doing squats) Total Duration: About 25 minutes Your calories burned:about 200 | WORKOUT DAY 2

10: Workout Day 3 | P90X 1 Ab Workout Paired with a Half a Mile Run

11: Workout Day 4 | 3 Sets Of Jump Squats (Remember!! Knees 90 degree angle and they DON'T go over feet!)

12: 4th of July

13: "You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism." ~Erma Bombeck

15: GOOD TIMES | “You must remember, family is often born of blood, but it doesn't depend on blood. Nor is it exclusive of friendship. Family members can be your best friends, you know. And best friends, whether or not they are related to you, can be your family.” - Trenton Lee Stewart

16: LOVE

17: "Friends can help each other. A true friend is someone who lets you have total freedom to be yourself - and especially to feel. Or, not feel. Whatever you happen to be feeling at the moment is fine with them. That's what real love amounts to - letting a person be what he really is." -Jim Morrison

18: FALL

19: "In the entire circle of the year there are no days so delightful as those of a fine October, when the trees are bare to the mild heavens, and the red leaves bestrew the road, and you can feel the breath of winter, morning and evening—no days so calm, so tenderly solemn, and with such a reverent meekness in the air." Alexander Smith

20: J O Y | CHRISTMAS

21: “Christmas doesn't come from a store, maybe Christmas perhaps means a little bit more..." -Dr. Seuss

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  • Title: Vintage Year In Review Book (Copy 2)
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  • Published: over 5 years ago