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Final Project

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FC: Final Project #1- Stress Literacy

1: What is stress? | Stress is the mental, emotional, or physical strain or tension on your body. It affects just about everything.

2: Things that cause stress: | -Major life changes -School -Financial Problems -Having to much to do -Negative self-talk -Perfection -Unrealistic expectations -

3: Body's reaction to stress: | -Headaches -Upset stomach -Feeling uptight -Anxiety -Worrying to much -Anger -Lack of energy -Forgetfulness -Hopelessness

4: Consequences of being stressed: | -Heart disease -Depression -Sleep problems -Digestive problems -Pain of any kind

5: Preventing stress: | -Taking breaks -Yoga -Deep breathing -Exercise -Talking to someone -Identifying your stress -Listen to music -Spend time with friends to get your mind off things.

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  • By: Amanda V.
  • Joined: over 4 years ago
  • Published Mixbooks: 2
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About This Mixbook

  • Title: Final Project
  • Stress Literacy - Amanda VanClief Mrs. C's Class
  • Tags: None
  • Published: over 4 years ago

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