BC: NO MORE STRESS! IT'S BAD.
FC: Final Project #1- Stress Literacy
1: What is stress? | Stress is the mental, emotional, or physical strain or tension on your body. It affects just about everything.
2: Things that cause stress: | -Major life changes -School -Financial Problems -Having to much to do -Negative self-talk -Perfection -Unrealistic expectations -
3: Body's reaction to stress: | -Headaches -Upset stomach -Feeling uptight -Anxiety -Worrying to much -Anger -Lack of energy -Forgetfulness -Hopelessness
4: Consequences of being stressed: | -Heart disease -Depression -Sleep problems -Digestive problems -Pain of any kind
5: Preventing stress: | -Taking breaks -Yoga -Deep breathing -Exercise -Talking to someone -Identifying your stress -Listen to music -Spend time with friends to get your mind off things.