S: Final Project Part 1: Health Literacy
FC: Final Project Part 1: Health Literacy By: Chelse Nance
1: Stress is the bodies reaction to a typically negative change that requires a physical, mental, or emotional adjustment or response.
2: What can
3: cause stress?
4: School can cause a tremendous amount of stress for students. Handling the responsibilities of multiple teachers' assignments, homework, and projects, can be a lot for some to deal with.
5: For some people, home may cause them stress. Based on different situations they may deal with, from financial to abuse.
6: Friendships can become stressful at times, to maintain friends who are trustworthy, and reliable is almost impossible.
7: Relationships can cause stress as well. Maintaining time for your significant other on top of managing friends, school, and a stable home life can be difficult at times, resulting in stress.
9: Stress can effect you mentally, emotionally, and physically.
10: Emotional/Mental: Moodiness Short temper Agitation, inability to relax Feeling overwhelmed Sense of loneliness and isolation Depression or general unhappiness | The Consequences
11: Physical: Aches and pains Nausea, dizziness Chest pain, rapid heartbeat | of Stress.
12: Although you can not completely eliminate stress from your life, there are ways you can maintain it.
13: Doing things such as yoga, exercise, and maintaining a healthy diet can help you be a well balanced, unstressed person.