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health project

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health project - Page Text Content

FC: NUTRIENT PLAN CRISTIANO RONALDO

1: Breakfast corn cereal(whole milk, 1% milk(low fat) Fat free milk(skim)) French Bread(vinegar, butter, tub margainie, Reduce calorie spread (margarine type) Lunch Chef salad,no dressing (blue cheese dressing) Apple(raw) Dinner 2% milk (reduced fat) Grilled steak (eat lean only)(ketchup, Steak sauce, butter, tub margaine) Stew vegetables Tossed salad(lettuce and vegetables)(blue cheese dressing, French dressing, Italian dressing) Snack Whole wheat spaghetti or pasta(plai) Stew vegetables

2: Day I BREAKFAST 3 cups of cereal 2 cups low fat milk 1 apple LUNCH 2 Cups of water 2 Cups salad(no dressing) 12oz. grilled steak DINNER 2 Cups of water 3 Cups of spagetti 2 Oranges

3: Day 2 BREAKFAST 3 cups of whole grain oatmeal 2 cups of low fat milk banana LUNCH 2 cups of water club sandwich 2 cups of chips apple DINNER 2 cups of water 3 cups of spaghetti with meatballs 2 cups of salad 2 kiwis

4: Day 3 BREAKFAST 4 eggs with 4 pieces of bacon 2 pieces of toast 2 cups of milk LUNCH 1 medium pepperoni pizza 2 cups of water DINNER 12 oz steak 2 cups of salad 1 baked potato with sour cream and cheese a banana and orange slices

5: Day 4 BREAKFAST 2 cups of milk 6 small chocolate chip cookies 2 cups of kelogs cereal LUNCH hamburger medium fries 2 cups of water DINNER 12oz steak 2 cups of salad 1 cups of mixed fruit 2 cups of water

6: DAY 5 BREAKFAST 3 large pancakes 2 cups of milk apple LUNCH club sandwich 2 cups of chips orange 2 cups of water DINNER 3 cups of spaghetti and meatball 2 cups of water

7: DAY 6 BREAKFAST 3 cups of oatmeal 2 cups of milk LUNCH 1 medium pepperoni pizza 2 cups off water DINNER cheese burger 2 cups of fries 2 cups of water

8: DAY 7 BREAKFAST 4 eggs and 4 pieces of bacon 2 cups of milk 2 pieces of toast LUNCH club sandwich 2 cups of chips 2 cups of water banana DINNER 12oz steak 3 cups of salad apple

10: Exercise plan Warm up high knees running(short distance) Stretching circles Ankle vocation Touch ground Butterfly

11: Practice Shooting practice Dribble practice Passing practice Screeching on teams 3 laps of running(sometimes) after practices

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Default User
  • By: Gabriel J.
  • Joined: almost 5 years ago
  • Published Mixbooks: 0
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About This Mixbook

  • Title: health project
  • Tags: health
  • Started: almost 5 years ago
  • Updated: over 4 years ago

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